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Thu 30th Jan 2025 at 6:47am by ChrisHurk

Run > Dog Running
  • cold
  • Time
    34:13
  • Miles
    3.44
  • Min/mi
    9:57
  • Pacing
    30.8%
  • WAVA
    49.00
  • Stride(cm)
    93
  • Cals
    483
  • Cadence
    173
  • BPM
    115
  • %MHR
    64.1
  • B/mi
    1148
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Mixed terrain made loop 🔦 with all 3. Muddy after rain off road. CBA.

1) 1mi - 10:22(10:22/mi) 113/129bpm [1171b/mi] 157cal 5.79/7.2mph
2) 1mi - 10:09(10:09/mi) 114/127bpm [1157b/mi] 121cal 5.91/6.62mph
3) 1mi - 9:46(9:46/mi) 123/135bpm [1201b/mi] 141cal 6.14/7.03mph
4) 0.44mi - 3:56(8:55/mi) 127/138bpm [1133b/mi] 64cal 6.73/7.35mph
10:22 10:09 9:46 3:56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:10 103 70-127 944 184 174-194 2/0
0.25 2:24 1:15 10:00 116 113-122 1160 179 176-186 4/1
0.38 9:32 7:08 +5:48 57:05 97 82-118 5537 173 120-178 0/2
0.50 10:47 1:15 9:58 106 82-128 1057 175 122-186 0/6
0.63 12:10 1:23 11:08 123 120-125 1369 173 172-174 0/6
0.75 13:45 1:35 +14 12:36 118 111-125 1488 172 120-182 2/3
0.88 15:07 1:22 10:58 115 90-128 1261 175 172-176 3/1
1.00 16:23 1:17 10:12 119 118-120 1214 175 174-178 5/0
1.13 17:51 1:28 11:41 120 116-125 1401 172 168-176 1/0
1.25 20:21 2:30 +1:09 20:04 106 91-126 2127 170 120-176 0/6
1.38 22:42 2:20 +1:09 18:42 108 91-126 2019 168 128-176 7/0
1.50 23:53 1:11 9:30 113 112-115 1073 166 164-168 2/1
1.63 25:07 1:14 9:55 111 105-115 1102 166 164-170 1/4
1.75 26:20 1:13 9:40 115 106-119 1112 169 166-172 0/11
1.88 27:34 1:14 9:50 117 114-118 1150 172 164-176 0/5
2.00 28:49 1:16 10:07 115 114-117 1163 167 164-172 0/7
2.13 29:59 1:10 9:16 122 113-134 1131 177 164-188 1/7
2.25 31:16 1:17 10:14 122 109-132 1249 168 166-172 5/5
2.38 32:34 1:19 10:28 123 117-131 1288 175 170-180 2/1
2.50 33:53 1:18 10:26 124 122-127 1294 175 174-176 5/4
2.63 35:04 1:12 9:35 122 120-124 1169 176 172-184 4/0
2.75 36:18 1:14 9:52 119 101-129 1173 172 168-176 3/1
2.88 37:27 1:09 9:09 126 121-131 1154 177 174-184 0/3
3.00 38:35 1:08 9:05 133 132-135 1209 176 172-178 6/2
3.13 39:45 1:10 9:17 127 124-129 1178 176 176-180 5/0
3.25 40:55 1:11 9:25 120 104-136 1129 178 176-180 5/0
3.38 41:59 1:04 8:33 134 130-137 1145 178 172-180 3/1
3.44 42:32 33 8:10 132 131-133 1079 182 178-184 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.3% 9:13
    14 2.6% 10:11

  • Cadence Distribution

    173 avge / 194 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 174 3.4 33:38 11:31
    Walk 6.4 122 0 3:06 3:13:10
    Pause 12.0 - - 5:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 39.59% More
    800m 4:23 8:50 45.65% More
    1km 5:37 9:02 46.98% More
    Mile 9:16 9:16 49.04% More
    5k 38:42 12:27 38.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 49.24
    5km 30:43 9:53 49.12
    5M 50:52 10:10 48.40
    10km 1:04:02 10:18 48.02
    10M 1:46:03 10:36 47.63
    Half 2:21:11 10:47 47.23
    20M 3:41:06 11:03 47.19
    Mara 4:54:22 11:14 47.40
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