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Thu 30th Jan 2025 at 6:42am by Sigh

Walk > Dog Walking

  • cold
  • Time
    43:22
  • Miles
    1.76
  • Min/mi
    24:38
  • Stride(cm)
    62
  • Cals
    181
  • Cadence
    106
  • BPM
    82
  • %MHR
    45.9
  • B/mi
    2013
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Walk with Jo & Willow
17:42 14:41 10:59

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:25 2:25 38:46 80 69-93 3102 102 96-108 1/1
0.13 6:34 4:09 1:06:23 78 69-87 5177 88 80-106 2/1
0.19 8:05 1:31 24:16 78 73-81 1893 110 106-130 1/3
0.25 9:30 1:25 22:33 77 74-81 1737 111 102-120 0/3
0.31 10:47 1:17 20:33 81 76-86 1665 106 104-110 1/0
0.38 12:39 1:52 29:58 85 79-92 2548 101 90-108 2/0
0.44 13:57 1:17 20:39 77 71-83 1590 107 106-110 1/2
0.50 15:13 1:16 20:15 82 80-84 1660 105 102-108 0/1
0.56 16:29 1:16 20:12 81 79-83 1637 106 102-108 1/0
0.63 17:46 1:17 20:32 83 82-83 1705 106 102-110 1/1
0.69 19:20 1:34 25:05 80 75-83 2006 104 98-110 0/1
0.75 20:39 1:19 21:06 86 83-87 1815 106 98-108 2/0
0.81 22:16 1:37 25:55 81 77-85 2100 105 100-110 1/4
0.88 23:31 1:15 20:04 77 75-82 1546 108 100-114 1/0
0.94 24:48 1:17 20:35 83 81-84 1709 106 104-106 1/1
1.00 26:16 1:27 23:19 83 82-84 1936 106 100-110 0/1
1.06 27:34 1:19 20:57 85 82-87 1781 105 102-108 1/2
1.13 29:28 1:53 30:15 79 73-84 2389 106 104-110 2/2
1.19 30:55 1:27 23:12 82 76-91 1902 103 84-110 2/1
1.25 32:30 1:35 25:21 87 83-90 2206 112 106-120 1/1
1.31 33:50 1:21 21:29 85 81-90 1825 111 106-122 2/1
1.38 35:05 1:15 20:01 83 81-84 1661 108 102-112 1/2
1.44 36:20 1:15 19:53 83 81-86 1650 114 108-128 1/1
1.50 37:44 1:24 22:24 87 84-91 1949 108 102-112 3/1
1.56 39:00 1:16 20:18 89 87-90 1807 110 106-120 1/1
1.63 40:18 1:18 20:47 83 83-85 1726 108 104-114 1/0
1.69 41:38 1:20 21:17 85 83-87 1809 109 104-122 1/0
1.75 42:56 1:18 20:44 83 82-85 1721 109 102-114 2/1
1.76 43:22 26 1:10:36 85 85-86 6002 96 96-96 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    82 avge / 93 max Delete HR Trace
  • Cadence Distribution

    106 avge / 130 max Stride Length: 62cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:12 19:18 More
    200m 2:26 19:35 More
    400m 5:04 20:22 More
    800m 10:17 20:40 More
    1km 13:20 21:27 More
    Mile 22:13 22:13 More
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