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Thu 30th Jan 2025 at 7:01am by Ade487

Bike > General

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Time
24:57
Miles
6.01
Mph
14.5
Cals
240
BPM
117
%MHR
72.1
B/mi
488
Asc(m)
18220
Hillscore
825
Surface
Road

Notes & Comments

1) 5mi - 20:50(4:10/mi) 114/139bpm [475b/mi] 191cal
2) 1.01mi - 4:07(4:05/mi) 136/146bpm [554b/mi] 49cal

20:50 4:07

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:18	1:18 +4	11.51	98 75-118	511	0/620
0.50	2:09	51	17.68	108 100-111	367	0/0
0.75	3:03	54	16.59	103 90-116	372	0/0
1.00	4:01	57	15.72	108 99-117	412	7637/271
1.25	5:33	1:32	9.77	103 92-129	633	7252/15157
1.50	6:49	1:16 +3	11.79	125 116-134	636	0/0
1.75	7:53	1:04	14.03	106 97-116	453	0/0
2.00	8:51	58	15.61	110 103-122	423	0/0
2.25	9:53	1:02	14.48	119 116-122	493	0/0
2.50	11:13	1:20	11.21	112 106-121	599	0/0
2.75	12:19	1:06	13.69	122 115-129	535	0/0
3.00	13:17	58	15.43	125 121-128	486	0/0
3.25	14:09	52	17.34	120 119-121	415	3473/0
3.50	15:15	1:06	13.72	113 104-124	494	2666/7097
3.75	16:15	1:00	15.00	118 108-122	472	0/0
4.00	17:19	1:04	14.01	103 96-112	441	0/0
4.25	18:16	57	15.86	114 93-132	431	0/0
4.50	19:03	47	18.95	125 117-137	396	0/0
4.75	19:57	53	16.89	123 118-126	437	0/0
5.00	20:56	1:00	15.11	133 124-139	528	0/0
5.25	22:00	1:04	14.06	129 119-138	550	0/0
5.50	22:42	42	21.28	136 125-139	383	0/0
5.75	23:54	1:12 +14	12.54	138 128-143	660	0/0
6.00	25:07	1:13	12.40	140 128-146	678	0/0
6.01	26:42	1:35 +1:25	0.37	130 120-140	21233	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
117 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
8245	497.8%	14.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:31	3:02	More
1km	2:04	3:20	More
Mile	3:34	3:34	More
5k	11:41	3:46	More
5 miles	20:24	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	42:48	4:17
20km	53:53	4:20
15 miles	1:05:47	4:23
20 miles	1:29:14	4:28
40km	1:52:21	4:31
25 miles	1:53:03	4:31
42km	1:58:19	4:32
50 miles	3:55:42	4:43
56 miles	4:25:48	4:45
100 miles	8:11:26	4:55
112 miles	9:14:10	4:57

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