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Thu 30th Jan 2025 at 6:24am by Mylo_Xylotez

Run > General
  • Time
    55:04
  • Miles
    6.66
  • Min/mi
    8:16
  • Pacing
    95.2%
  • WAVA
    52.46
  • Stride(cm)
    114
  • Cals
    877
  • Watts
    428
  • Cadence
    171
  • BPM
    139
  • %MHR
    77.4
  • B/mi
    1151
  • Asc(m)
    113
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:22(5:22/km) 121/134bpm [650b/km] 78cal 400/614W
2) 1km - 5:08(5:08/km) 131/136bpm [673b/km] 81cal 427/558W
3) 1km - 5:14(5:14/km) 145/151bpm [758b/km] 89cal 497/645W
4) 1km - 4:53(4:53/km) 144/147bpm [702b/km] 82cal 453/613W
5) 1km - 4:58(4:58/km) 145/150bpm [720b/km] 83cal 446/561W
6) 1km - 5:10(5:10/km) 143/150bpm [740b/km] 85cal 434/565W
7) 1km - 5:04(5:04/km) 144/148bpm [729b/km] 83cal 438/534W
8) 1km - 5:07(5:07/km) 144/149bpm [737b/km] 83cal 425/541W
9) 1km - 5:07(5:07/km) 142/144bpm [726b/km] 81cal 404/478W
10) 1km - 5:09(5:09/km) 140/145bpm [721b/km] 77cal 395/531W
11) 0.71km - 3:49(5:20/km) 133/139bpm [710b/km] 54cal 363/449W
12) 0.01km - 4(5:57/km) 134/135bpm [797b/km] 1cal 344/347W
5:22 5:08 5:14 4:53 4:58 5:10 5:04 5:07 5:07 5:09 3:49 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:22 5:22 8:38 121 76-134 1044 167 0-176 400 0-614 17/19
1.24 10:29 5:08 8:16 131 125-136 1083 171 166-176 427 325-558 16/16
1.86 15:43 5:13 8:25 144 134-151 1211 172 164-176 497 320-645 40/11
2.48 20:35 4:52 7:51 144 138-147 1130 172 160-176 453 372-613 10/13
3.10 25:32 4:57 7:59 145 141-150 1159 172 162-176 447 340-573 13/9
3.72 30:42 5:10 8:20 143 137-150 1191 170 160-174 434 321-565 16/14
4.34 35:45 5:03 8:09 144 141-148 1173 171 166-174 438 369-534 7/6
4.96 40:51 5:06 8:14 144 140-149 1187 171 164-176 425 364-541 10/5
5.58 45:57 5:06 8:13 142 139-144 1167 170 164-174 404 354-478 5/9
6.20 51:06 5:09 8:17 140 130-145 1160 169 166-174 394 309-531 7/24
6.65 54:54 3:49 8:35 133 127-139 1143 168 160-174 363 290-449 2/20
6.65 54:58 4 +1 10:43 134 134-135 1436 168 168-168 344 341-347 0/0
6.65 54:58 0 +1 0 134 134-134 NAN 168 168-168 347 347-347 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 5.2% 8:31
    14 3.8% 9:07
    12 4.1% 8:40
    11 3.0% 8:15
    11 2.7% 7:52

  • Cadence Distribution

    171 avge / 176 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 6.7 55:00 8:16
    Walk 0.1 114 0 2 4:19
    Still 0.1 - - 2 -

  • Power Distribution

    428W (645 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 40.27% More
    800m 3:50 7:42 44.96% More
    1km 4:49 7:45 47.20% More
    Mile 7:52 7:52 50.08% More
    5k 25:09 8:06 52.63% More
    5 miles 40:51 8:10 52.74% More
    10k 51:02 8:13 52.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 53.36
    5km 24:32 7:54 53.94
    5M 40:38 8:08 53.02
    10km 51:10 8:14 52.53
    10M 1:24:43 8:28 51.92
    Half 1:52:48 8:37 51.37
    20M 2:56:39 8:50 51.20
    Mara 3:55:11 8:59 51.34
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