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Thu 30th Jan 2025 at 6:48am by chelsian

Walk > General
  • Time
    28:09
  • Miles
    1.19
  • Min/mi
    23:39
  • Stride(cm)
    56
  • Cals
    155
  • Cadence
    122
  • BPM
    87
  • %MHR
    50.8
  • B/mi
    2054
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:01(22:33/mi) 82/103bpm [1850b/mi] 75cal 44/68rpm
2) 0.57mi - 14:08(24:44/mi) 91/105bpm [2251b/mi] 80cal 35/75rpm
14:01 14:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:42 74 67-81 1753 125 114-130 1/2
0.13 2:47 1:18 20:52 76 72-80 1586 127 124-130 0/3
0.19 4:03 1:16 20:13 73 66-84 1476 127 124-130 0/4
0.25 5:26 1:23 22:08 82 78-84 1815 123 110-128 1/2
0.31 6:50 1:24 22:26 81 75-87 1817 124 120-126 1/1
0.38 7:59 1:09 18:31 78 74-82 1445 125 122-130 3/1
0.44 9:41 1:41 26:59 83 79-88 2240 124 120-136 1/0
0.50 11:00 1:19 21:11 91 82-98 1927 125 122-128 2/0
0.56 12:29 1:29 23:39 89 79-100 2105 110 30-132 1/1
0.63 14:03 1:34 25:04 99 96-101 2481 124 120-126 0/4
0.69 15:20 1:17 20:28 89 82-97 1822 123 118-126 0/1
0.75 16:32 1:12 19:14 86 82-91 1654 123 118-126 1/1
0.81 17:41 1:09 18:25 82 77-86 1511 124 122-132 2/0
0.88 18:48 1:07 17:49 86 83-90 1532 124 120-128 3/0
0.94 20:40 1:53 30:05 92 86-98 2767 114 104-118 1/0
1.00 22:48 2:07 33:57 96 87-105 3260 120 114-124 3/0
1.06 23:58 1:10 18:43 96 87-103 1796 119 118-124 2/0
1.13 25:29 1:31 24:21 99 90-104 2411 121 114-124 0/1
1.19 27:54 2:25 38:32 88 81-92 3391 - 0/0
1.19 28:08 14 48:47 88 87-88 4293 108 108-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 24:51

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:53 More
    800m 10:17 20:42 More
    1km 13:18 21:24 More
    Mile 22:27 22:27 More
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