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Thu 30th Jan 2025 at 7:24am by Red fraggle

Walk > General
  • Time
    37:44
  • Miles
    1.58
  • Min/mi
    23:53
  • Stride(cm)
    61
  • Cals
    185
  • Cadence
    110
  • BPM
    110
  • %MHR
    63.8
  • B/mi
    2637
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 13:30(13:30/km) 105/140bpm [1418b/km] 69cal 45/79rpm 4.44/6.45kmph
2) 1km - 17:18(17:18/km) 111/136bpm [1921b/km] 80cal 34/97rpm 3.47/8.43kmph
3) 0.54km - 6:56(12:49/km) 117/145bpm [1500b/km] 36cal 42/58rpm 4.68/6.75kmph
13:30 17:18 6:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:27 106 101-111 2061 106 102-112 3/4
0.13 2:22 1:09 18:32 105 102-108 1946 112 110-114 1/2
0.19 3:42 1:19 21:06 103 97-107 2173 109 106-112 2/2
0.25 4:39 58 15:25 101 99-104 1557 114 112-116 2/0
0.31 5:42 1:03 16:44 102 99-106 1707 113 106-116 8/0
0.38 7:10 1:28 23:27 97 93-104 2274 107 98-116 2/2
0.44 10:03 2:53 46:00 107 87-138 4923 102 84-156 1/1
0.50 11:19 1:16 20:19 108 102-115 2194 100 86-110 2/0
0.56 12:27 1:08 18:13 111 106-118 2022 111 106-116 3/0
0.63 13:34 1:07 17:55 110 105-116 1971 112 110-114 3/2
0.69 14:40 1:05 17:26 105 102-108 1830 112 112-112 5/2
0.75 15:51 1:11 19:02 100 98-104 1904 105 98-112 1/2
0.81 17:01 1:10 18:34 104 97-110 1932 107 102-110 0/4
0.88 18:26 1:25 22:41 104 98-108 2360 110 108-112 3/1
0.94 20:55 2:29 39:51 103 92-127 4104 106 88-148 0/1
1.00 23:58 3:03 48:48 111 98-134 5418 99 90-114 2/1
1.06 27:11 3:12 51:17 117 99-133 6000 104 96-116 2/1
1.13 28:55 1:45 27:59 127 120-134 3555 109 102-114 2/1
1.19 29:58 1:02 16:38 122 113-136 2030 141 106-194 0/3
1.25 30:56 58 15:30 121 111-135 1876 115 112-116 0/8
1.31 32:07 1:11 18:54 111 106-114 2099 113 110-116 1/5
1.38 33:10 1:03 16:47 115 112-117 1929 115 114-116 2/2
1.44 34:38 1:28 23:28 115 111-120 2698 113 110-116 2/1
1.50 36:08 1:30 24:01 123 102-145 2955 100 84-106 0/0
1.56 37:26 1:18 20:43 117 108-133 2424 103 94-104 8/0
1.58 37:45 19 19:53 129 128-129 2566 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.3% 22:08

  • Cadence Distribution

    110 avge / 194 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:43 More
    800m 10:10 20:26 More
    1km 13:12 21:15 More
    Mile 23:55 23:55 More
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