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Thu 30th Jan 2025 at 10:33am by Dougrattray

Walk > General
  • Time
    3:24:16
  • Miles
    5.39
  • Min/mi
    37:54
  • Stride(cm)
    42
  • Cals
    846
  • Cadence
    101
  • BPM
    75
  • %MHR
    42.3
  • B/mi
    2837
  • Asc(m)
    116
  • Surface
    Road

Notes & Comments

1) 1km - 27:35(27:35/km) 69/80bpm [1903b/km] 102cal 23/115rpm
2) 1km - 38:48(38:48/km) 67/80bpm [2600b/km] 108cal 4/55rpm
3) 1km - 25:20(25:20/km) 71/78bpm [1798b/km] 93cal 18/80rpm
4) 1km - 49:36(49:36/km) 73/90bpm [3621b/km] 176cal 12/76rpm
5) 1km - 12:24(12:24/km) 86/92bpm [1067b/km] 74cal 50/57rpm
6) 1km - 12:08(12:08/km) 85/89bpm [1031b/km] 73cal 51/55rpm
7) 1km - 11:45(11:45/km) 86/92bpm [1011b/km] 73cal 52/55rpm
8) 1km - 12:30(12:30/km) 85/94bpm [1063b/km] 72cal 44/63rpm
9) 0.68km - 14:09(20:46/km) 85/96bpm [1765b/km] 75cal 26/56rpm
27:35 38:48 25:20 49:36 12:24 12:08 11:45 12:30 14:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 10:12 10:12 40:50 69 60-79 2817 100 82-230 11/73
0.50 49:03 38:51 +25:35 2:35:23 68 59-77 10566 95 82-106 22/20
0.75 59:16 10:12 40:50 71 62-80 2899 97 82-106 6/4
1.00 1:11:18 12:02 48:10 65 56-80 3131 102 92-108 5/4
1.25 1:32:04 20:46 1:23:05 66 57-80 5484 93 84-110 4/4
1.50 1:43:31 11:27 45:47 70 63-76 3204 98 80-160 4/3
1.75 1:53:27 9:56 39:44 72 66-78 2860 93 80-158 6/5
2.00 2:59:05 1:05:38 +22:07 4:22:33 70 60-88 18378 97 80-158 4/5
2.25 3:04:23 5:17 21:10 82 77-86 1735 101 88-106 9/8
2.50 3:09:16 4:54 19:34 85 79-90 1664 104 100-108 9/7
2.75 3:14:22 5:05 20:22 86 82-92 1751 102 98-110 6/4
3.00 3:19:12 4:50 19:21 85 81-91 1644 103 94-114 9/8
3.25 3:24:10 4:59 19:55 86 80-92 1712 104 96-114 9/8
3.50 3:29:07 4:57 19:48 86 81-89 1703 103 96-106 14/9
3.75 3:33:56 4:49 19:15 85 83-89 1636 104 100-110 15/16
4.00 3:38:34 4:38 18:32 86 82-91 1593 106 100-110 16/15
4.25 3:43:22 4:48 19:10 86 82-92 1649 105 94-110 9/8
4.50 3:48:06 4:44 18:56 86 83-94 1628 105 100-110 10/8
4.75 3:52:47 4:41 18:45 88 85-94 1650 107 102-112 12/11
5.00 3:58:22 5:35 22:20 83 53-96 1854 101 80-126 13/16
5.25 4:03:11 4:49 19:17 85 82-92 1639 105 98-110 68/6
5.40 4:11:58 8:47 1:00:31 85 72-93 5143 102 86-112 22/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 96 max Delete HR Trace

  • Cadence Distribution

    101 avge / 230 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 52 14:04 More
    200m 2:10 17:28 More
    400m 4:30 18:06 More
    800m 9:19 18:45 More
    1km 11:41 18:48 More
    Mile 18:47 18:47 More
    5k 2:03:10 39:39 More
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