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Thu 30th Jan 2025 at 5:51am by corned beef keith

Run > General
  • Time
    33:29
  • Miles
    4.08
  • Min/mi
    8:12
  • Pacing
    94.8%
  • WAVA
    60.54
  • Stride(cm)
    114
  • Cals
    285
  • Cadence
    172
  • BPM
    125
  • %MHR
    73.4
  • B/mi
    1030
  • Asc(m)
    103
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 117/134bpm [1004b/mi] 71cal 6.99/7.66mph
2) 1mi - 8:12(8:12/mi) 124/129bpm [1016b/mi] 68cal 7.32/7.81mph
3) 1mi - 8:09(8:09/mi) 129/139bpm [1052b/mi] 72cal 7.36/7.93mph
4) 1mi - 7:58(7:58/mi) 132/137bpm [1051b/mi] 69cal 7.54/9mph
5) 0.08mi - 35(7:28/mi) 137/139bpm [1022b/mi] 5cal 8.04/8.29mph
8:35 8:12 8:09 7:58 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:56 97 68-114 866 173 106-184 4/8
0.25 2:14 1:07 8:57 117 114-119 1048 174 170-176 9/5
0.38 3:20 1:06 8:46 116 107-122 1016 173 170-176 6/4
0.50 4:23 1:03 8:21 116 113-125 969 173 170-176 5/5
0.63 5:24 1:02 8:16 117 115-119 966 173 170-174 6/3
0.75 6:25 1:01 8:07 118 107-124 957 173 170-176 1/12
0.88 7:29 1:04 8:31 129 123-133 1098 171 170-174 17/3
1.00 8:35 1:06 8:50 128 121-134 1130 170 168-172 4/6
1.13 9:42 1:06 8:51 125 121-128 1106 168 166-170 7/1
1.25 10:44 1:02 8:16 123 121-125 1016 170 168-176 4/7
1.38 11:46 1:02 8:17 123 121-124 1018 170 166-174 6/6
1.50 12:48 1:02 8:15 124 114-129 1022 172 168-174 5/13
1.63 13:49 1:02 8:13 125 114-129 1027 171 168-174 7/6
1.75 14:49 59 7:56 123 120-126 975 172 170-174 5/5
1.88 15:48 59 7:56 124 121-127 983 171 168-174 4/6
2.00 16:47 59 7:50 123 119-127 964 172 170-174 1/8
2.13 17:49 1:02 8:15 129 121-139 1063 171 170-174 13/2
2.25 18:52 1:03 8:27 134 126-139 1133 171 168-174 6/2
2.38 19:58 1:05 8:43 125 122-128 1090 168 166-170 8/4
2.50 21:00 1:02 8:19 125 123-127 1039 169 168-172 3/9
2.63 21:59 59 7:51 127 124-129 997 172 168-174 8/4
2.75 22:58 59 7:52 130 126-133 1023 174 174-176 6/11
2.88 23:59 1:01 8:08 133 132-135 1083 173 170-176 7/6
3.00 24:56 57 7:40 129 121-134 988 173 170-174 6/4
3.13 25:54 58 7:42 129 126-130 993 172 170-174 4/12
3.25 26:52 58 7:40 129 124-131 989 173 172-174 5/4
3.38 27:52 1:01 8:05 128 123-135 1034 173 170-176 12/8
3.50 28:56 1:04 8:32 136 134-137 1160 170 168-172 7/3
3.63 29:59 1:03 8:20 133 132-136 1109 170 168-172 9/6
3.75 30:59 1:00 7:59 134 132-137 1071 172 168-174 7/6
3.88 31:56 57 7:39 130 121-133 995 171 166-174 5/8
4.00 32:54 58 7:43 135 131-137 1042 174 170-178 7/6
4.08 33:29 35 7:31 137 134-139 1030 174 172-176 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.6% 8:31
    17 5.2% 8:18
    16 6.5% 8:20

  • Cadence Distribution

    172 avge / 184 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 4.1 33:26 8:12
    Walk 0.1 106 0 3 11:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 45.73% More
    800m 3:48 7:39 53.63% More
    1km 4:50 7:46 55.57% More
    Mile 7:54 7:54 58.61% More
    5k 25:09 8:06 60.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 61.38
    5km 25:05 8:04 61.16
    5M 41:32 8:18 60.30
    10km 52:18 8:25 59.84
    10M 1:26:36 8:40 59.39
    Half 1:55:18 8:48 58.90
    20M 3:00:34 9:02 58.89
    Mara 4:00:24 9:11 59.17
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