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Thu 30th Jan 2025 at 2:30pm by RossN

Run > General
  • drizzle
  • Time
    1:39:34
  • Miles
    8.84
  • Min/mi
    11:16
  • Pacing
    59%
  • WAVA
    51.03
  • Stride(cm)
    80
  • Cals
    784
  • Cadence
    178
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1529
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:53(5:53/km) 139/150bpm [817b/km] 61cal 10.2/0kmph
2) 1km - 5:31(5:31/km) 153/159bpm [844b/km] 64cal 10.87/0kmph
3) 1km - 5:51(5:51/km) 156/164bpm [914b/km] 68cal 10.24/0kmph
4) 1km - 7:11(7:11/km) 146/159bpm [1049b/km] 72cal 8.35/0kmph
5) 1km - 6:57(6:57/km) 146/159bpm [1015b/km] 72cal 8.63/0kmph
6) 1km - 6:46(6:46/km) 139/146bpm [940b/km] 59cal 8.87/0kmph
7) 1km - 7:28(7:28/km) 131/137bpm [977b/km] 47cal 8.04/0kmph
8) 1km - 6:40(6:40/km) 130/137bpm [867b/km] 40cal 9/0kmph
9) 1km - 6:54(6:54/km) 132/137bpm [910b/km] 44cal 8.7/0kmph
10) 1km - 7:57(7:57/km) 121/135bpm [962b/km] 41cal 7.55/0kmph
11) 1km - 7:03(7:03/km) 129/138bpm [909b/km] 41cal 8.51/0kmph
12) 1km - 8:19(8:19/km) 122/144bpm [1015b/km] 48cal 7.21/0kmph
13) 1km - 6:54(6:54/km) 136/141bpm [939b/km] 54cal 8.69/0kmph
14) 1km - 8:55(8:55/km) 132/145bpm [1176b/km] 62cal 6.74/0kmph
15) 0.23km - 1:15(5:22/km) 145/154bpm [777b/km] 11cal 11.19/0kmph
Following Karel Sabbe's run on the Te Araroa trail, so had to join him as he went through Palmy. Started in light rain. Caught up with him on Vogel St. Others joined in as we hit the Gasworks Drain track and more later.
5:53 5:31 5:51 7:11 6:57 6:46 7:28 6:40 6:54 7:57 7:03 8:19 6:54 8:55 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:50 130 103-140 1279 186 176-192 1/2
0.50 4:42 2:15 9:00 145 137-148 1304 189 184-194 1/3
0.75 7:03 2:20 9:22 150 145-154 1404 190 186-196 0/6
1.00 9:18 2:15 9:00 152 149-154 1368 191 178-194 0/2
1.25 11:29 2:11 8:43 156 151-159 1360 193 188-198 0/2
1.50 13:48 2:20 9:19 153 137-164 1425 192 118-206 0/0
1.75 15:48 2:00 7:58 162 160-163 1292 197 192-204 0/1
2.00 19:06 3:18 13:12 139 120-164 1835 153 122-196 0/1
2.25 21:49 2:43 10:54 149 141-154 1623 181 174-190 1/1
2.50 24:36 2:46 11:05 155 151-159 1718 186 174-196 0/1
2.75 27:39 3:03 12:12 147 138-159 1795 184 124-194 0/0
3.00 30:16 2:38 10:30 144 141-147 1513 179 122-188 0/0
3.25 32:56 2:40 10:40 143 140-145 1525 179 176-184 0/1
3.50 35:42 2:45 11:01 139 133-146 1531 179 122-188 0/2
3.75 38:27 2:45 11:00 136 131-139 1497 178 122-186 0/0
4.00 41:24 2:57 11:49 129 115-137 1525 171 120-184 0/2
4.25 44:26 3:02 12:10 133 122-136 1618 175 122-184 0/2
4.50 47:18 2:52 11:26 131 122-136 1498 174 116-186 0/2
4.75 49:50 2:32 10:08 130 125-137 1317 180 174-188 0/2
5.00 52:37 2:47 11:09 130 123-137 1449 173 122-182 0/2
5.25 55:25 2:48 11:11 133 129-135 1487 178 172-182 2/0
5.50 58:06 2:41 10:46 133 129-137 1432 175 156-180 6/0
5.75 1:02:21 4:15 16:58 117 100-133 1985 156 122-180 6/0
6.00 1:04:56 2:35 10:20 126 101-135 1301 174 122-188 0/5
6.25 1:07:32 2:36 10:25 128 125-130 1333 176 170-180 4/4
6.50 1:10:05 2:33 10:12 133 130-134 1355 177 162-184 1/6
6.75 1:12:30 2:25 9:42 134 130-138 1299 180 176-186 3/0
7.00 1:17:45 5:15 20:59 106 89-135 2225 154 102-188 2/0
7.25 1:20:26 2:41 10:43 135 132-141 1447 180 172-186 1/0
7.50 1:22:59 2:33 10:14 139 135-144 1421 178 168-186 0/0
7.75 1:25:59 3:00 12:00 137 133-141 1644 180 120-202 1/0
8.00 1:28:37 2:37 10:29 135 131-139 1416 180 174-184 0/0
8.25 1:31:17 2:40 10:41 136 133-142 1453 177 122-184 1/0
8.50 1:34:04 2:47 11:08 140 137-142 1558 177 152-186 0/0
8.75 1:38:41 4:38 18:31 125 99-145 2314 170 106-202 1/0
8.84 1:39:33 52 9:34 151 142-154 1446 194 188-206 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 12:44

  • Cadence Distribution

    178 avge / 206 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 181 8.5 1:27:58 10:21
    Walk 6.5 123 0.3 6:26 18:56
    Still 5.2 - - 5:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 52.17% More
    800m 3:53 7:48 58.27% More
    1km 5:20 8:35 56.09% More
    Mile 8:41 8:41 60.39% More
    5k 31:24 10:06 54.31% More
    5 miles 52:36 10:31 53.19% More
    10k 1:07:08 10:48 52.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 53.08
    5km 32:52 10:35 51.90
    5M 54:25 10:53 51.42
    10km 1:08:31 11:02 51.13
    10M 1:53:28 11:21 50.90
    Half 2:31:04 11:32 50.58
    20M 3:56:34 11:50 50.74
    Mara 5:14:58 12:01 51.10

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