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Thu 30th Jan 2025 at 4:57am by DeeGee

Walk > General
  • Time
    56:06
  • Miles
    3.09
  • Min/mi
    18:09
  • Stride(cm)
    81
  • Cals
    372
  • Cadence
    109
  • BPM
    112
  • %MHR
    65
  • B/mi
    2040
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 18:22(18:22/mi) 104/118bpm [1911b/mi] 125cal 51/59rpm
2) 1mi - 17:46(17:46/mi) 113/120bpm [2007b/mi] 115cal 54/56rpm
3) 1mi - 18:04(18:04/mi) 121/128bpm [2186b/mi] 121cal 54/57rpm
4) 0.09mi - 1:54(20:39/mi) 120/125bpm [2478b/mi] 11cal 48/56rpm
18:22 17:46 18:04 1:54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:05 97 90-101 1850 108 106-110 4/0
0.25 4:37 2:14 17:53 101 99-104 1806 108 106-110 3/0
0.38 6:50 2:13 17:45 101 98-104 1793 108 106-112 1/2
0.50 9:07 2:17 18:14 101 96-104 1841 109 108-112 0/2
0.63 11:22 2:15 18:03 104 99-109 1877 109 106-110 0/2
0.75 13:46 2:23 19:06 109 101-115 2082 110 108-112 2/0
0.88 16:03 2:17 18:15 106 100-112 1935 109 104-114 1/1
1.00 18:22 2:19 18:34 112 107-118 2079 110 108-114 1/1
1.13 20:38 2:16 18:08 110 106-115 1995 110 108-112 0/3
1.25 22:55 2:18 18:20 113 109-116 2072 108 104-110 0/2
1.38 25:11 2:16 18:04 114 106-118 2060 110 108-112 0/2
1.50 27:21 2:10 17:23 112 104-120 1948 110 108-112 2/1
1.63 29:35 2:13 17:47 117 115-120 2081 110 110-112 1/0
1.75 31:45 2:10 17:24 111 105-116 1931 110 108-112 0/3
1.88 33:53 2:08 17:05 113 104-118 1931 111 110-112 1/2
2.00 36:07 2:14 17:52 118 114-120 2109 110 110-110 1/1
2.13 38:20 2:13 17:43 119 115-122 2109 110 108-110 1/1
2.25 40:34 2:14 17:52 121 119-123 2161 109 106-110 1/0
2.38 42:50 2:16 18:08 122 117-127 2212 109 106-110 2/0
2.50 45:09 2:19 18:32 121 118-122 2243 109 108-112 2/1
2.63 47:29 2:20 18:38 122 115-128 2273 110 108-112 1/1
2.75 49:40 2:11 17:31 120 116-123 2102 110 108-112 1/1
2.88 51:52 2:11 17:31 120 117-123 2103 109 106-110 1/1
3.00 54:11 2:19 18:34 121 118-124 2246 109 102-112 1/1
3.09 56:06 1:55 20:49 120 118-125 2497 107 96-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 128 max Delete HR Trace

  • Cadence Distribution

    109 avge / 114 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 8:38 17:22 More
    1km 10:51 17:28 More
    Mile 17:36 17:36 More
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