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Thu 30th Jan 2025 at 7:05am by Cleopas

Run > General
  • Time
    14:46
  • Miles
    1.39
  • Min/mi
    10:37
  • Pacing
    84%
  • Stride(cm)
    91
  • Cals
    195
  • Cadence
    167
  • BPM
    142
  • %MHR
    71.4
  • B/mi
    1509
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:38(6:38/km) 141/146bpm [935b/km] 85cal
2) 1km - 6:31(6:31/km) 145/150bpm [944b/km] 89cal
3) 0.24km - 1:38(6:47/km) 143/147bpm [969b/km] 21cal
6:38 6:31 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:32 124 111-137 1430 157 98-170 0/1
0.13 1:23 39 10:31 138 136-140 1450 169 168-170 0/2
0.19 2:02 40 10:37 142 141-142 1507 168 166-170 0/6
0.25 2:42 40 10:37 142 142-142 1507 167 164-168 2/1
0.31 3:23 41 10:49 142 142-142 1537 167 166-168 0/6
0.38 4:02 39 10:20 143 142-144 1477 167 166-168 3/0
0.44 4:42 41 10:49 143 142-143 1547 167 164-168 6/0
0.50 5:22 40 10:38 144 143-145 1532 166 164-168 5/0
0.56 6:01 39 10:25 146 145-146 1520 168 168-168 0/3
0.63 6:40 39 10:19 146 145-146 1507 168 168-170 0/3
0.69 7:19 39 10:27 143 142-145 1495 168 166-170 6/2
0.75 7:57 38 10:15 143 142-145 1467 167 166-170 4/1
0.81 8:36 38 10:13 146 146-146 1491 168 166-170 1/4
0.88 9:16 40 10:42 144 143-146 1541 169 166-170 0/4
0.94 9:55 39 10:19 145 143-145 1497 169 168-170 4/1
1.00 10:34 40 10:38 146 145-146 1552 169 168-170 5/2
1.06 11:14 39 10:31 146 146-146 1536 168 166-170 2/1
1.13 11:50 37 9:45 146 146-147 1424 170 168-172 3/4
1.19 12:31 40 10:44 147 146-148 1579 169 166-172 2/1
1.25 13:39 1:08 +26 18:09 147 142-150 2667 166 162-170 1/0
1.31 14:20 41 11:01 143 142-143 1576 169 166-172 0/0
1.38 15:02 41 11:03 143 141-143 1581 169 166-172 1/1
1.39 15:14 12 12:52 140 139-141 1802 165 158-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.4% 10:35

  • Cadence Distribution

    167 avge / 172 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 167 1.4 14:47 10:57
    Walk 0.1 98 0 1 19:37
    Pause 2.8 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 0.00% More
    800m 5:08 10:19 0.00% More
    1km 6:24 10:18 0.00% More
    Mile 10:26 10:26 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:25 10:25
    5km 34:38 11:09
    5M 57:21 11:28
    10km 1:12:13 11:37
    10M 1:59:35 11:58
    Half 2:39:13 12:09
    20M 4:09:20 12:28
    Mara 5:31:58 12:40
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