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Thu 30th Jan 2025 at 6:10am by Cleopas

Run > General

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Time
43:40
Miles
6.23
Min/mi
7:01
Pacing
64.3%
Stride(cm)
123
Cals
741
Cadence
187
BPM
163
%MHR
81.7
B/mi
1139
Asc(m)
99
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 4:27(4:27/km) 145/158bpm [645b/km] 69cal
2) 1km - 4:23(4:23/km) 162/166bpm [710b/km] 75cal
3) 1km - 4:18(4:18/km) 163/165bpm [702b/km] 74cal
4) 1km - 4:15(4:15/km) 165/166bpm [701b/km] 74cal
5) 1km - 4:17(4:17/km) 164/165bpm [702b/km] 73cal
6) 1km - 4:25(4:25/km) 163/165bpm [720b/km] 75cal
7) 1km - 4:21(4:21/km) 166/169bpm [722b/km] 75cal
8) 1km - 4:18(4:18/km) 170/170bpm [732b/km] 75cal
9) 1km - 4:31(4:31/km) 167/173bpm [755b/km] 76cal
10) 1km - 4:20(4:20/km) 168/172bpm [728b/km] 74cal
11) 0.02km - 5(4:11/km) 172/172bpm [720b/km] 1cal

4:27 4:23 4:18 4:15 4:17 4:25 4:21 4:18 4:31 4:20 5

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54 +3	7:37	129 90-150	982	187 166-192	1/6
0.50	3:37	1:43	6:53	155 150-158	1067	189 184-192	5/6
0.75	5:25	1:48	7:10	159 157-160	1140	187 184-190	7/8
1.00	7:11	1:46	7:02	163 160-166	1147	187 182-190	17/15
1.25	8:56	1:45	7:01	163 161-166	1143	188 184-192	1/11
1.50	10:40	1:44	6:57	163 161-164	1132	188 186-192	4/10
1.75	12:25	1:45	7:01	162 160-165	1137	188 186-192	3/4
2.00	14:07	1:42	6:48	164 164-165	1114	189 186-190	8/10
2.25	15:49	1:42	6:49	165 163-166	1124	189 186-192	6/6
2.50	17:33	1:43	6:53	166 164-166	1143	188 186-192	5/18
2.75	19:17	1:44	6:57	164 163-165	1139	189 186-192	4/8
3.00	21:00	1:43	6:52	164 163-164	1127	187 186-188	3/10
3.25	22:43	1:43	6:52	164 163-165	1125	187 184-190	4/9
3.50	24:28	1:45	6:59	164 163-164	1145	187 186-188	2/13
3.75	26:17	1:49	7:16	162 161-163	1177	183 170-188	4/6
4.00	28:02	1:46	7:03	164 163-165	1155	186 184-190	10/10
4.25	29:48	1:46	7:05	167 165-168	1182	186 184-188	8/13
4.50	31:33	1:45	6:58	169 167-170	1178	186 184-188	8/6
4.75	33:16	1:43	6:51	170 169-170	1164	187 184-188	8/7
5.00	34:59	1:43	6:54	170 169-171	1172	187 184-190	3/11
5.25	36:47	1:48	7:10	171 170-172	1227	186 182-188	9/4
5.50	39:48	3:01 +1:15	12:05	169 145-173	2041	185 180-188	4/10
5.75	42:26	2:38 +49	10:32	157 148-165	1655	183 88-194	9/11
6.00	44:10	1:44	6:58	169 166-170	1177	187 184-190	10/3
6.22	45:49	1:39	7:18	171 170-172	1249	185 182-188	2/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
163 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	6.6%	11:53

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.6	186	6.2	43:43	7:21
Walk	0.1	88	0	2	27:02
Pause	4.3	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	0.00%	More
800m	3:22	6:47	0.00%	More
1km	4:13	6:47	0.00%	More
Mile	6:51	6:51	0.00%	More
5k	21:32	6:56	0.00%	More
5 miles	34:52	6:58	0.00%	More
10k	45:43	7:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:17	6:17
5km	20:53	6:43
5M	34:35	6:55
10km	43:33	7:01
10M	1:12:07	7:13
Half	1:36:00	7:20
20M	2:30:21	7:31
Mara	3:20:10	7:38

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