for an ad-free Fetcheveryone experience!

Thu 30th Jan 2025 at 5:41am by Cleopas

Run > General

Follow User
0 👍

Time
23:25
Miles
2.49
Min/mi
9:24
Pacing
95.7%
Stride(cm)
98
Cals
326
Cadence
175
BPM
138
%MHR
69.2
B/mi
1296
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 6:07(6:07/km) 128/138bpm [782b/km] 77cal
2) 1km - 5:47(5:47/km) 136/143bpm [787b/km] 80cal
3) 1km - 5:43(5:43/km) 142/147bpm [811b/km] 82cal
4) 1km - 5:43(5:43/km) 149/155bpm [852b/km] 86cal
5) 0.01km - 5(5:54/km) 139/139bpm [821b/km] 1cal

6:07 5:47 5:43 5:43 5

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	106 84-123	1065	170 110-180	0/2
0.25	2:30	1:14	9:55	128 125-131	1269	177 174-180	0/16
0.38	3:41	1:11	9:28	132 131-134	1249	176 174-178	1/7
0.50	4:55	1:14	9:53	136 134-137	1344	174 172-178	4/2
0.63	6:08	1:13	9:45	137 136-138	1337	174 172-176	3/3
0.75	7:17	1:09	9:10	137 136-137	1256	177 174-178	3/1
0.88	8:29	1:12	9:35	134 132-136	1284	175 174-178	3/1
1.00	9:40	1:11	9:29	134 132-134	1271	175 174-176	2/4
1.13	10:51	1:11	9:29	134 133-135	1271	175 170-182	6/0
1.25	11:58	1:07	9:00	141 136-143	1269	177 174-182	5/2
1.38	13:04	1:06	8:46	142 141-144	1246	178 176-180	7/1
1.50	14:13	1:09	9:13	143 141-144	1319	175 172-176	5/2
1.63	15:22	1:09	9:08	139 137-143	1270	176 174-178	1/4
1.75	16:31	1:10	9:16	142 140-143	1317	174 172-180	6/2
1.88	17:42	1:10	9:24	144 142-148	1353	175 172-178	10/0
2.00	18:47	1:06	8:45	153 148-155	1338	177 174-180	9/0
2.13	19:54	1:06	8:51	150 149-152	1328	177 174-182	4/2
2.25	21:07	1:13	9:48	148 148-149	1450	173 170-176	6/1
2.38	22:17	1:10	9:21	151 149-152	1411	174 170-178	10/0
2.49	23:25	1:08	9:24	143 138-149	1345	175 170-180	3/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
138 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	5.1%	9:07
20	4.6%	9:33
10	4.0%	9:30

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	2.5	23:24	9:23
Walk	0.1	110	0	1	18:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	0.00%	More
800m	4:28	8:58	0.00%	More
1km	5:36	9:01	0.00%	More
Mile	9:01	9:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:54	8:54
5km	29:37	9:32
5M	49:02	9:48
10km	1:01:44	9:56
10M	1:42:13	10:13
Half	2:16:06	10:23
20M	3:33:08	10:39
Mara	4:43:46	10:50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.