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Wed 29th Jan 2025 at 1:03pm by Dave W

Walk > Dog Walking
  • Time
    1:21:51
  • Miles
    4.60
  • Min/mi
    17:48
  • Stride(cm)
    79
  • Cals
    539
  • Cadence
    114
  • BPM
    84
  • %MHR
    46.8
  • B/mi
    1499
  • Asc(m)
    412
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Farsley. To Horsforth.

1) 1mi - 17:59(17:59/mi) 78/102bpm [1403b/mi] 112cal 54/62rpm 3.34/3.88mph
2) 1mi - 18:05(18:05/mi) 87/100bpm [1573b/mi] 119cal 54/62rpm 3.32/3.7mph
3) 1mi - 18:00(18:00/mi) 98/117bpm [1764b/mi] 135cal 55/61rpm 3.33/3.86mph
4) 1mi - 17:10(17:10/mi) 78/86bpm [1339b/mi] 101cal 57/63rpm 3.49/4.03mph
5) 0.6mi - 10:36(17:45/mi) 82/96bpm [1455b/mi] 72cal 55/60rpm 3.38/3.78mph
17:59 18:05 18:00 17:10 10:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:46 71 63-81 1332 117 112-122 13/14
0.25 5:03 2:43 21:42 63 56-73 1367 112 84-118 12/1
0.38 7:09 2:06 16:46 75 69-80 1258 114 112-118 2/17
0.50 9:15 2:06 16:46 84 79-97 1408 116 114-120 13/7
0.63 11:29 2:14 17:56 87 78-102 1560 118 110-124 11/20
0.75 13:32 2:03 16:23 85 80-93 1392 117 114-120 13/8
0.88 15:49 2:17 18:18 84 81-89 1538 117 114-124 9/16
1.00 17:59 2:10 17:20 82 78-85 1421 119 114-124 3/12
1.13 20:09 2:09 17:13 81 76-87 1394 117 108-122 12/3
1.25 22:15 2:07 16:55 82 76-84 1387 114 108-118 12/10
1.38 24:39 2:24 19:11 83 76-89 1593 113 108-116 17/6
1.50 26:50 2:10 17:23 90 83-100 1565 114 112-118 14/9
1.63 29:01 2:12 17:33 84 81-87 1475 114 112-118 14/10
1.75 31:10 2:08 17:06 88 83-95 1505 113 110-116 8/2
1.88 34:08 2:58 +26 23:46 90 83-95 2139 113 110-124 5/4
2.00 36:27 2:19 18:34 93 90-97 1727 113 102-120 29/5
2.13 38:42 2:15 18:02 97 91-101 1750 112 110-114 10/11
2.25 41:12 2:30 +5 19:57 99 92-105 1976 114 108-122 31/12
2.38 43:31 2:19 18:31 101 96-104 1870 114 110-118 18/8
2.50 45:46 2:15 17:57 105 101-108 1884 112 108-120 35/2
2.63 48:00 2:15 17:58 105 99-110 1886 112 108-116 15/8
2.75 50:23 2:23 +9 19:05 98 84-117 1871 115 100-118 7/11
2.88 52:33 2:10 17:18 90 86-93 1556 113 110-118 19/9
3.00 54:44 2:11 17:26 86 84-89 1499 112 110-116 5/12
3.13 56:53 2:09 17:12 81 76-85 1393 114 110-118 8/15
3.25 59:06 2:13 17:46 78 74-81 1385 113 110-116 7/2
3.38 1:01:13 2:07 16:52 79 77-82 1333 114 112-120 2/29
3.50 1:03:24 2:12 17:36 78 75-80 1372 114 110-116 4/18
3.63 1:05:26 2:02 16:16 80 75-84 1302 117 114-124 13/16
3.75 1:07:33 2:07 16:56 78 73-83 1321 116 112-120 2/16
3.88 1:09:39 2:06 16:46 78 74-83 1308 114 110-122 11/7
4.00 1:11:55 2:15 18:02 74 63-79 1335 117 114-124 9/10
4.13 1:13:55 2:00 16:02 76 73-80 1219 115 112-118 19/30
4.25 1:16:15 2:21 18:44 82 72-85 1537 112 110-114 15/8
4.38 1:18:29 2:14 17:51 80 76-86 1428 112 108-114 12/2
4.50 1:20:43 2:14 17:52 86 74-93 1536 112 106-120 11/4
4.60 1:22:38 1:55 +7 19:44 89 86-95 1756 112 108-116 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 12.6% 18:00
    29 26.2% 21:52
    17 11.7% 16:57
    17 16.2% 17:45
    15 10.4% 18:07
    14 10.5% 17:28

  • Cadence Distribution

    114 avge / 124 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:21 16:47 More
    1km 10:25 16:46 More
    Mile 16:59 16:59 More
    5k 55:31 17:52 More
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