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Wed 29th Jan 2025 at 9:02pm by Backthatpassup

Run > Treadmill
  • Time
    23:47
  • Miles
    3.09
  • Min/mi
    7:42
  • Pacing
    95.8%
  • WAVA
    54.19
  • Stride(cm)
    120
  • Cals
    308
  • Watts
    243
  • Cadence
    174
  • BPM
    141
  • %MHR
    74.2
  • B/mi
    1085
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:52(7:52/mi) 135/147bpm [1062b/mi] 97cal 238/257W
2) 1mi - 7:42(7:42/mi) 143/151bpm [1102b/mi] 102cal 243/249W
3) 1mi - 7:33(7:33/mi) 145/150bpm [1094b/mi] 100cal 248/255W
4) 0.09mi - 40(7:26/mi) 145/145bpm [1079b/mi] 9cal 245/252W
7:52 7:42 7:33 40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:06 1:06 8:47 103 77-122 905 164 100-174 213 9-257
0.25 2:04 58 7:44 132 123-137 1022 174 172-180 240 237-244
0.38 3:02 58 7:43 139 137-141 1072 173 172-180 242 239-245
0.50 4:00 58 7:44 142 140-146 1099 173 172-178 243 238-245
0.63 4:58 58 7:43 144 140-146 1111 173 172-174 244 241-246
0.75 5:56 58 7:44 145 140-147 1121 173 172-174 243 241-246
0.88 6:54 58 7:44 141 139-144 1090 174 172-176 241 238-245
1.00 7:51 58 7:43 141 139-143 1088 174 172-174 244 242-247
1.13 8:49 58 7:43 140 138-141 1080 174 174-174 244 240-247
1.25 9:47 58 7:42 144 140-146 1108 177 174-182 241 236-245
1.38 10:45 58 7:43 144 141-147 1110 174 174-176 242 238-247
1.50 11:43 58 7:42 145 141-151 1117 178 174-184 243 240-246
1.63 12:40 58 7:41 147 144-151 1131 175 174-178 244 241-247
1.75 13:38 58 7:42 141 139-145 1086 175 174-178 245 240-249
1.88 14:36 58 7:43 142 140-145 1096 174 172-178 245 242-249
2.00 15:34 58 7:43 142 141-145 1096 175 172-176 244 241-248
2.13 16:31 57 7:39 143 141-145 1094 175 172-178 246 241-252
2.25 17:28 57 7:32 143 141-145 1078 175 172-178 249 246-252
2.38 18:24 56 7:32 147 146-149 1106 175 174-178 249 246-254
2.50 19:21 57 7:32 146 143-149 1100 176 174-180 248 245-253
2.63 20:17 57 7:32 147 144-150 1108 175 174-180 249 245-253
2.75 21:14 56 7:31 145 144-148 1091 176 174-180 250 244-255
2.88 22:10 57 7:32 143 141-145 1078 175 174-178 247 242-252
3.00 23:07 56 7:32 143 140-145 1076 175 174-178 248 243-254
3.09 23:47 40 7:33 145 144-145 1094 175 174-176 245 228-252

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 174 3.1 23:39 7:40
    Walk 0.6 115 0 8 19:13

  • Power Distribution

    243W (257 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 39.35% More
    800m 3:45 7:32 45.03% More
    1km 4:41 7:32 47.63% More
    Mile 7:32 7:32 51.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 54.03
    5km 23:55 7:42 54.22
    5M 39:37 7:55 53.58
    10km 49:52 8:02 53.25
    10M 1:22:35 8:16 52.62
    Half 1:49:57 8:24 52.06
    20M 2:52:11 8:37 52.20
    Mara 3:49:15 8:45 52.56
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