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Thu 30th Jan 2025 at 12:47pm by glr

Run > Treadmill
  • Time
    26:59
  • Miles
    3.11
  • Lengths
    72 X 20m
  • Min/mi
    8:41
  • Pacing
    83.8%
  • WAVA
    52.18
  • Stride(cm)
    112
  • Cals
    261
  • Cadence
    166
  • BPM
    115
  • B/mi
    995
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:18(6:18/km) 109/128bpm [686b/km] 58cal
2) 1km - 5:40(5:40/km) 108/123bpm [612b/km] 48cal
3) 1km - 5:31(5:31/km) 112/121bpm [618b/km] 49cal
4) 1km - 5:05(5:05/km) 120/126bpm [609b/km] 53cal
5) 1km - 4:19(4:19/km) 129/136bpm [557b/km] 52cal
6) 0.01km - 6(8:16/km) 131/132bpm [1082b/km] 1cal
6:18 5:40 5:31 5:05 4:19 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:36 1:36 12:49 86 60-111 1102 154 30-164
0.25 2:43 1:07 8:57 121 112-126 1084 162 160-164
0.38 3:52 1:09 9:12 122 119-126 1123 163 162-164
0.50 5:05 1:12 9:39 116 105-126 1120 162 160-164
0.63 6:18 1:13 9:46 103 101-105 1006 163 160-166
0.75 7:26 1:08 9:03 106 104-107 959 165 164-166
0.88 8:29 1:03 8:27 115 106-122 972 168 162-172
1.00 9:38 1:09 9:11 106 103-111 974 165 164-168
1.13 10:50 1:12 9:38 107 104-111 1031 165 162-166
1.25 12:00 1:10 9:21 108 106-112 1010 166 164-168
1.38 13:08 1:07 8:59 112 111-113 1005 168 166-170
1.50 14:14 1:06 8:48 111 107-120 978 167 166-170
1.63 15:23 1:09 9:14 114 109-120 1053 167 166-168
1.75 16:31 1:08 9:01 114 110-117 1028 167 166-170
1.88 17:34 1:03 8:26 113 108-121 952 167 166-168
2.00 18:37 1:03 8:25 117 116-119 985 170 168-172
2.13 19:39 1:02 8:14 118 115-120 972 169 166-172
2.25 20:41 1:02 8:14 122 120-125 1005 169 168-170
2.38 21:39 59 7:48 121 120-123 944 170 168-172
2.50 22:39 59 7:55 124 121-126 983 170 168-172
2.63 23:33 54 7:13 125 122-127 902 172 170-174
2.75 24:26 54 7:09 129 125-132 923 171 170-172
2.88 25:18 52 6:54 128 126-131 883 173 170-174
3.00 26:09 51 6:47 132 129-134 895 174 172-176
3.11 26:59 50 7:16 134 131-136 973 173 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 136 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 167 3.1 26:51 8:37
    Walk 0.1 30 0 1 INF:00:00
    Still 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 47.68% More
    800m 3:25 6:52 54.33% More
    1km 4:19 6:57 56.11% More
    Mile 7:22 7:22 56.02% More
    5k 26:37 8:34 52.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 51.00
    5km 26:57 8:40 52.13
    5M 44:38 8:56 51.18
    10km 56:12 9:03 50.72
    10M 1:33:04 9:18 50.59
    Half 2:03:54 9:27 49.87
    20M 3:14:02 9:42 50.46
    Mara 4:18:20 9:52 50.54
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