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Wed 29th Jan 2025 at 4:30pm by snayak

Run > General
  • Time
    42:11
  • Miles
    5.02
  • Min/mi
    8:24
  • Pacing
    95.2%
  • WAVA
    52.36
  • Stride(cm)
    110
  • Cals
    461
  • Watts
    248
  • Cadence
    174
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1174
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 112/127bpm [639b/km] 51cal 231/266W
2) 1km - 5:22(5:22/km) 129/134bpm [692b/km] 56cal 242/272W
3) 1km - 5:15(5:15/km) 129/132bpm [677b/km] 54cal 248/274W
4) 1km - 5:04(5:04/km) 139/151bpm [704b/km] 56cal 254/305W
5) 1km - 5:06(5:06/km) 150/154bpm [765b/km] 59cal 254/288W
6) 1km - 5:03(5:03/km) 153/157bpm [773b/km] 59cal 255/314W
7) 1km - 5:05(5:05/km) 153/155bpm [778b/km] 60cal 254/284W
8) 1km - 5:04(5:04/km) 155/158bpm [785b/km] 60cal 252/279W
9) 0.09km - 30(5:49/km) 153/154bpm [891b/km] 6cal 235/238W
5:42 5:22 5:15 5:04 5:06 5:03 5:05 5:04 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:28 100 66-115 947 164 120-174 220 87-246 2/3
0.50 4:37 2:15 8:58 119 115-123 1067 169 164-176 240 226-266 4/2
0.75 6:50 2:14 8:55 126 122-129 1123 170 166-176 237 225-246 1/3
1.00 8:58 2:08 8:30 129 126-130 1097 173 168-180 246 234-272 4/3
1.25 11:08 2:10 8:40 131 128-134 1135 173 168-178 240 231-253 2/3
1.50 13:14 2:06 8:25 130 125-131 1093 173 170-178 245 232-260 2/2
1.75 15:22 2:08 8:32 129 127-130 1100 174 170-178 253 240-274 3/3
2.00 17:27 2:05 8:19 131 129-133 1090 175 172-178 248 235-262 3/3
2.25 19:27 2:00 8:00 135 132-136 1080 177 172-188 259 246-305 5/3
2.50 21:31 2:04 8:16 148 135-151 1223 176 174-180 250 242-266 1/3
2.75 23:33 2:02 8:09 149 147-150 1215 175 172-178 252 239-263 2/3
3.00 25:36 2:03 8:13 151 149-152 1241 176 172-182 259 246-288 4/2
3.25 27:40 2:04 8:15 152 150-154 1255 176 174-178 250 241-260 2/3
3.50 29:41 2:01 8:05 152 148-157 1228 177 172-186 258 239-314 5/4
3.75 31:43 2:01 8:06 154 153-156 1247 177 174-184 253 243-269 2/3
4.00 33:46 2:03 8:12 153 150-155 1254 176 172-180 249 239-263 2/2
4.25 35:47 2:02 8:08 154 152-155 1251 177 174-186 263 245-284 4/4
4.50 37:51 2:03 8:13 154 153-156 1264 177 174-180 250 235-264 3/3
4.75 39:51 2:00 8:00 156 154-158 1248 178 174-186 260 244-279 5/5
5.00 41:57 2:06 8:25 154 153-157 1297 177 174-180 243 232-254 2/2
5.02 42:11 14 10:05 153 153-154 1541 173 168-176 235 232-238 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 5 42:07 8:24
    Walk 0.2 120 0 4 10:07

  • Power Distribution

    248W (314 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 39.25% More
    800m 4:00 8:03 44.28% More
    1km 5:01 8:05 46.16% More
    Mile 8:07 8:07 49.09% More
    5k 25:22 8:10 53.35% More
    5 miles 41:56 8:23 52.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 54.29
    5km 25:04 8:04 53.98
    5M 42:00 8:24 52.30
    10km 53:10 8:33 51.53
    10M 1:29:05 8:55 50.77
    Half 1:59:24 9:07 49.69
    20M 3:08:57 9:27 49.76
    Mara 4:13:16 9:40 49.50
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