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Wed 29th Jan 2025 at 9:14am by slimboy

Run > General
  • Time
    54:00
  • Miles
    5.09
  • Min/mi
    10:37
  • WAVA
    49.91
  • Stride(cm)
    97
  • Cals
    520
  • Cadence
    157
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1441
  • Asc(m)
    1003
  • Hillscore
    687
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 123/131bpm [1262b/mi] 89cal 5.85/7.22mph
2) 1mi - 11:12(11:12/mi) 137/149bpm [1534b/mi] 109cal 5.36/6.68mph
3) 1mi - 10:01(10:01/mi) 146/152bpm [1462b/mi] 105cal 5.99/6.51mph
4) 1mi - 10:40(10:40/mi) 141/155bpm [1505b/mi] 105cal 5.62/6.62mph
5) 1mi - 10:42(10:42/mi) 140/150bpm [1498b/mi] 100cal 5.61/6.14mph
6) 0.09mi - 1:10(12:29/mi) 148/151bpm [1848b/mi] 12cal 4.8/5.11mph
10:15 11:12 10:01 10:40 10:42 1:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 12:21 12:21 +9:42 49:24 114 94-131 5632 157 110-168 15967/9093
0.50 14:57 2:36 +1 10:25 123 113-128 1281 157 106-168 0/0
0.75 17:26 2:29 9:57 124 120-127 1233 162 160-166 0/0
1.00 20:02 2:35 +4 10:22 126 119-131 1305 162 158-168 0/0
1.25 22:52 2:50 11:20 132 125-137 1496 158 156-162 0/0
1.50 27:17 4:25 +1:49 17:42 133 113-149 2353 155 116-164 0/0
1.75 31:27 4:09 +1:14 16:37 143 135-149 2377 151 110-162 0/0
2.00 35:50 4:23 +1:34 17:33 139 126-146 2440 155 110-164 0/0
2.25 38:38 2:48 +17 11:11 145 141-147 1622 158 112-164 0/0
2.50 41:07 2:29 9:55 148 143-150 1468 162 160-164 0/0
2.75 43:43 2:37 +1 10:27 148 142-151 1546 160 140-166 0/0
3.00 46:09 2:25 9:42 145 142-149 1405 162 160-166 0/0
3.25 50:30 4:21 +1:35 17:25 138 126-146 2403 155 80-164 0/0
3.50 54:03 3:33 +1:02 14:13 137 123-147 1947 156 94-164 0/0
3.75 57:17 3:14 +41 12:57 144 131-155 1864 158 110-164 0/0
4.00 1:00:40 3:23 +33 13:32 143 136-150 1935 157 108-162 0/0
4.25 1:04:30 3:50 +1:11 15:19 139 123-149 2128 157 120-162 0/0
4.50 1:09:59 5:29 +2:53 21:55 135 110-150 2959 156 114-164 0/0
4.75 1:12:51 2:53 +14 11:30 140 135-145 1611 158 156-168 0/0
5.00 1:15:41 2:50 11:18 141 133-148 1594 159 156-162 0/0
5.09 1:16:51 1:10 12:38 149 145-151 1883 156 150-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    6874 83.9% 15:05

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.4 159 5 51:37 10:53
    Walk 27.8 112 0.1 22:14 4:50:56
    Pause 3.8 - - 3:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 38.97% More
    800m 4:46 9:36 44.75% More
    1km 6:05 9:47 46.45% More
    Mile 10:14 10:14 48.01% More
    5k 39:01 12:34 41.40% More
    5 miles 1:15:38 15:08 34.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 51.13
    5km 32:00 10:18 50.48
    5M 52:59 10:36 49.89
    10km 1:06:43 10:44 49.55
    10M 1:50:29 11:03 49.25
    Half 2:27:05 11:14 48.89
    20M 3:50:20 11:31 48.96
    Mara 5:06:40 11:42 49.24
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