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Wed 29th Jan 2025 at 9:06pm by flanker

Run > General
  • Time
    29:13
  • Miles
    3.00
  • Min/mi
    9:44
  • Pacing
    94%
  • WAVA
    49.81
  • Stride(cm)
    89
  • Cals
    408
  • Cadence
    185
  • BPM
    118
  • %MHR
    65.5
  • B/mi
    1149
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 112/122bpm [1072b/mi] 127cal
2) 1mi - 9:39(9:39/mi) 120/127bpm [1157b/mi] 139cal
3) 1mi - 9:59(9:59/mi) 122/129bpm [1218b/mi] 142cal
4) 0mi - 1(8:45/mi) 125/125bpm [1094b/mi]
9:35 9:39 9:59 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:47 92 67-115 899 182 116-188 0/5
0.25 2:24 1:10 9:22 113 110-117 1058 185 182-188 0/5
0.38 3:32 1:08 9:07 110 108-112 1003 187 182-190 0/4
0.50 4:46 1:14 9:52 113 111-116 1115 186 184-190 0/2
0.63 5:56 1:10 9:19 118 113-121 1099 188 186-192 0/2
0.75 7:09 1:13 9:45 117 113-121 1142 186 184-190 0/2
0.88 8:19 1:10 9:16 118 114-122 1094 186 182-190 1/3
1.00 9:34 1:15 10:01 118 115-119 1181 186 182-190 1/3
1.13 10:44 1:11 9:24 120 117-127 1128 185 180-192 0/6
1.25 11:54 1:10 9:21 118 115-125 1103 186 184-190 0/2
1.38 13:07 1:13 9:40 116 111-121 1121 177 92-190 1/1
1.50 14:15 1:08 9:07 122 119-125 1112 185 182-186 2/1
1.63 15:29 1:14 9:51 122 116-126 1202 184 182-186 0/1
1.75 16:38 1:09 9:13 119 116-122 1097 186 184-188 1/0
1.88 17:55 1:17 10:19 121 117-125 1248 184 180-190 2/0
2.00 19:12 1:17 10:13 120 117-122 1227 185 182-190 4/0
2.13 20:24 1:12 9:34 122 118-126 1167 185 180-192 2/1
2.25 21:35 1:11 9:30 120 118-123 1140 186 182-190 1/1
2.38 22:45 1:10 9:21 121 120-122 1131 187 184-192 2/0
2.50 24:01 1:16 10:11 120 117-122 1221 184 180-188 3/0
2.63 25:17 1:16 10:06 119 113-121 1202 185 182-188 2/0
2.75 26:35 1:18 10:22 121 117-125 1255 184 182-188 4/0
2.88 27:54 1:19 10:36 124 123-125 1314 184 182-188 6/0
3.00 29:11 1:17 10:15 125 123-129 1280 185 182-188 3/0
3.00 29:13 2 12:45 125 125-125 1595 92 92-92 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    118 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.4% 10:03

  • Cadence Distribution

    185 avge / 192 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 185 3 29:04 9:43
    Walk 0.5 100 0 9 12:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 37.86% More
    800m 4:35 9:13 43.78% More
    1km 5:47 9:18 45.21% More
    Mile 9:27 9:27 46.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 53.07
    5km 30:24 9:47 49.64
    5M 52:18 10:28 47.05
    10km 1:07:01 10:47 45.88
    10M 1:55:16 11:32 44.12
    Half 2:36:49 11:58 42.60
    20M 4:14:02 12:42 41.67
    Mara 5:45:36 13:11 40.85
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