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Wed 29th Jan 2025 at 8:01pm by Steady Fast

Run > General

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Time
36:19
Miles
3.70
Min/mi
9:49
Pacing
74.2%
WAVA
46.64
Stride(cm)
96
Cals
414
Cadence
171
BPM
131
%MHR
70.7
B/mi
1284
Asc(m)
131
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 132/153bpm [1346b/mi] 121cal 86/89rpm 5.89/6.15mph
2) 1mi - 8:36(8:36/mi) 125/141bpm [1076b/mi] 98cal 87/93rpm 6.97/7.63mph
3) 1mi - 10:48(10:48/mi) 135/157bpm [1458b/mi] 124cal 83/87rpm 5.55/7.11mph
4) 0.7mi - 6:42(9:37/mi) 132/144bpm [1269b/mi] 71cal 86/88rpm 6.24/6.67mph

10:12 8:36 10:48 6:42

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	105 68-145	1088	165 162-170	178/3
0.25	2:37	1:19	10:34	143 129-153	1511	174 170-174	3/1
0.38	3:50	1:13	9:43	130 125-143	1263	174 168-176	3/5
0.50	5:10	1:20	10:42	136 124-148	1455	172 168-178	8/0
0.63	6:31	1:20	10:44	135 133-139	1448	173 170-174	8/0
0.75	7:43	1:13	9:42	134 127-142	1300	176 174-178	3/1
0.88	8:57	1:14	9:52	134 128-142	1323	174 172-178	7/0
1.00	10:12	1:15	9:57	136 134-141	1354	173 172-176	8/0
1.13	11:21	1:09	9:16	137 136-141	1269	175 174-176	5/0
1.25	12:26	1:05	8:38	132 129-136	1140	175 174-178	0/3
1.38	13:26	59	7:55	131 126-139	1038	175 174-178	0/9
1.50	15:38	2:13	17:42	112 99-128	1982	172 148-176	0/2
1.63	16:40	1:01	8:11	124 111-128	1015	176 176-176	0/2
1.75	17:42	1:02	8:16	127 119-134	1051	173 172-176	0/17
1.88	18:42	1:00	8:04	118 115-130	951	174 172-174	0/21
2.00	19:58	1:15	10:02	118 108-135	1184	174 166-186	0/32
2.13	21:15	1:17	10:16	118 107-136	1212	169 160-174	19/0
2.25	22:36	1:22	10:53	145 135-154	1578	164 136-170	0/16
2.38	23:41	1:05	8:36	126 120-135	1084	171 170-172	0/17
2.50	24:52	1:11	9:28	115 111-120	1089	170 164-172	0/7
2.63	26:06	1:15	9:57	122 114-135	1215	169 166-170	14/0
2.75	27:39	1:33	12:24	143 135-153	1772	164 160-168	17/0
2.88	29:19	1:40	13:20	152 147-157	2027	163 160-166	16/0
3.00	30:46	1:26	11:29	145 143-147	1666	167 166-168	11/0
3.13	31:58	1:13	9:42	138 129-144	1339	170 166-172	4/5
3.25	33:11	1:13	9:44	127 125-133	1237	172 172-176	0/2
3.38	34:22	1:10	9:23	132 130-135	1240	174 172-174	2/1
3.50	35:32	1:10	9:18	126 122-130	1171	172 172-172	2/4
3.63	36:42	1:10	9:23	135 129-140	1267	173 168-176	3/3
3.70	37:27	45	10:24	135 129-143	1405	173 168-174	3/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
131 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
64	8.1%	11:58
40	3.1%	10:02
19	12.2%	12:44

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.9	171	3.7	37:02	10:03
Walk	0.5	147	0	11	12:18
Still	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.15%	More
800m	4:11	8:24	44.80%	More
1km	5:23	8:39	45.41%	More
Mile	9:04	9:04	45.93%	More
5k	31:16	10:04	45.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	45.91
5km	30:11	9:43	46.91
5M	49:58	10:00	46.08
10km	1:02:55	10:08	45.68
10M	1:44:11	10:25	45.57
Half	2:18:43	10:35	44.91
20M	3:37:13	10:52	45.45
Mara	4:49:13	11:02	45.52

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