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Wed 29th Jan 2025 at 7:59pm by Menna

Run > General
  • Time
    57:32
  • Miles
    3.79
  • Min/mi
    15:11
  • Pacing
    79.8%
  • WAVA
    32.07
  • Stride(cm)
    76
  • Cals
    370
  • Watts
    156
  • Cadence
    140
  • BPM
    115
  • %MHR
    59.3
  • B/mi
    1746
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 14:51(14:51/mi) 115/133bpm [1709b/mi] 97cal 146/212W
2) 1mi - 15:14(15:14/mi) 122/134bpm [1859b/mi] 100cal 148/229W
3) 1mi - 15:26(15:26/mi) 113/134bpm [1744b/mi] 97cal 149/246W
4) 0.79mi - 12:00(15:12/mi) 109/131bpm [1657b/mi] 76cal 150/241W
14:51 15:14 15:26 12:00

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:10 2:10 +6 17:23 90 80-111 1564 129 108-168 131 86-205 3/3
0.25 3:46 1:36 12:49 124 111-129 1588 161 122-168 202 127-211 1/1
0.38 5:54 2:07 16:58 108 100-129 1833 126 112-166 118 94-203 1/0
0.50 7:23 1:29 11:53 122 106-132 1450 165 162-170 205 198-211 1/1
0.63 9:37 2:14 17:51 115 103-133 2052 124 112-168 115 49-212 0/2
0.75 11:09 1:32 12:17 117 102-127 1437 162 158-166 196 153-209 3/4
0.88 13:18 2:09 17:15 129 124-132 2224 129 112-162 127 32-206 1/2
1.00 14:57 1:39 13:11 117 108-125 1542 154 114-166 170 32-204 3/4
1.13 17:11 2:14 17:54 123 116-132 2202 131 94-164 137 33-209 2/1
1.25 18:48 1:37 12:58 113 105-125 1465 153 114-170 174 46-220 2/4
1.38 20:48 2:00 15:59 129 121-134 2062 136 112-164 158 92-217 3/1
1.50 22:31 1:43 13:41 117 105-127 1602 142 114-168 153 53-218 2/4
1.63 24:22 1:51 14:45 127 120-130 1874 143 106-164 165 96-210 2/1
1.75 26:21 2:00 15:56 117 111-122 1865 134 114-162 144 34-229 3/1
1.88 28:05 1:44 13:49 125 120-129 1727 151 110-166 185 93-222 1/1
2.00 30:11 2:06 16:51 119 108-125 2005 128 106-166 118 32-208 3/2
2.13 31:56 1:44 13:55 123 117-126 1712 154 114-164 181 97-215 1/3
2.25 34:04 2:08 17:04 114 104-124 1946 128 112-164 122 34-215 2/2
2.38 35:42 1:38 13:03 128 118-134 1671 158 80-164 207 99-220 2/1
2.50 38:00 2:18 +6 18:25 106 89-134 1953 126 80-168 122 80-223 0/3
2.63 40:14 2:14 +17 17:53 108 100-113 1932 146 82-168 181 76-233 1/3
2.75 42:13 1:59 15:51 100 96-108 1586 130 110-166 130 34-239 2/2
2.88 43:54 1:41 13:32 122 108-131 1650 156 118-168 193 107-215 1/2
3.00 46:15 2:20 +14 18:42 112 98-129 2095 133 116-168 147 98-246 2/1
3.13 48:01 1:47 14:15 117 108-122 1667 154 112-166 188 36-226 3/2
3.25 50:11 2:10 17:20 105 94-118 1820 128 110-164 131 91-220 1/1
3.38 51:58 1:47 14:13 111 107-115 1578 153 112-166 190 45-221 4/2
3.50 54:02 2:04 16:32 102 89-115 1687 127 110-166 125 96-218 1/1
3.63 55:34 1:32 12:12 120 102-131 1465 163 158-170 225 209-241 3/1
3.75 57:53 2:19 18:33 108 95-128 2004 123 106-162 120 82-236 1/2
3.79 1:02:54 5:01 +4:39 2:07:35 97 81-104 12376 162 160-164 190 184-193 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 134 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.6 162 2.3 26:32 13:40
    Walk 44.7 117 1.5 30:29 20:49
    Still 0.9 - - 38 -
    Pause 7.7 - - 5:16 -

  • Power Distribution

    156W (246 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:29 14:03 24.78% More
    800m 7:03 14:12 27.27% More
    1km 8:55 14:20 28.20% More
    Mile 14:31 14:31 29.69% More
    5k 47:30 15:17 31.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:01 14:01 30.74
    5km 46:36 15:00 32.31
    5M 1:17:10 15:26 31.80
    10km 1:37:10 15:38 31.60
    10M 2:40:54 16:05 31.35
    Half 3:34:13 16:21 30.71
    20M 5:35:28 16:46 30.77
    Mara 7:26:39 17:03 30.56
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