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Wed 29th Jan 2025 at 8:11pm by Va.x

Walk > General
  • Time
    24:00
  • Miles
    1.12
  • Min/mi
    21:26
  • Stride(cm)
    68
  • Cals
    104
  • Cadence
    110
  • BPM
    72
  • %MHR
    39.8
  • B/mi
    1536
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 20:40(20:40/mi) 72/90bpm [1487b/mi] 91cal 48/115rpm
2) 0.12mi - 3:20(28:29/mi) 73/79bpm [2079b/mi] 13cal 33/75rpm
20:40 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:31 62 50-69 1582 106 96-112 1/1
0.13 2:49 1:13 19:31 64 59-68 1250 109 100-116 1/1
0.19 4:05 1:16 20:11 60 58-66 1211 112 102-116 0/1
0.25 5:17 1:12 19:12 65 58-70 1248 108 96-112 1/2
0.31 6:30 1:14 19:41 64 59-67 1260 111 110-112 1/1
0.38 7:39 1:08 18:12 70 61-75 1274 112 108-120 3/0
0.44 8:47 1:08 18:05 78 73-85 1411 112 106-116 3/1
0.50 9:53 1:06 17:37 88 86-90 1550 112 110-116 2/1
0.56 11:00 1:07 17:52 82 76-86 1464 124 110-228 1/4
0.63 12:26 1:26 23:01 74 68-82 1704 114 110-118 1/1
0.69 13:35 1:09 18:22 80 76-84 1469 112 110-114 3/1
0.75 14:39 1:05 17:14 76 75-79 1310 112 110-114 1/1
0.81 16:09 1:29 23:51 76 70-82 1812 102 86-108 0/1
0.88 17:56 1:47 28:32 70 66-75 1997 103 100-106 1/1
0.94 19:23 1:27 23:10 75 67-80 1737 106 98-114 1/0
1.00 20:36 1:14 19:38 74 71-75 1453 111 108-114 1/2
1.06 21:53 1:16 20:22 70 65-73 1426 109 106-112 1/2
1.12 24:00 2:07 37:34 75 66-79 2818 114 100-150 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 90 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:47 More
    800m 9:12 18:31 More
    1km 11:46 18:57 More
    Mile 20:13 20:13 More
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