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Wed 29th Jan 2025 at 6:19pm by alco51161

Run > General
  • cold
  • Time
    41:49
  • Miles
    5.31
  • Min/mi
    7:53
  • Pacing
    22.7%
  • WAVA
    67.92
  • Stride(cm)
    107
  • Cals
    431
  • Cadence
    191
  • BPM
    131
  • %MHR
    77.2
  • B/mi
    1034
  • Asc(m)
    222
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.47mi - 5:00(10:34/mi) 113/120bpm [1194b/mi] 40cal 5.68/6.47mph
2) 0.49mi - 4:00(8:13/mi) 126/139bpm [1035b/mi] 38cal 7.3/11.48mph
3) 0.42mi - 3:00(7:11/mi) 132/148bpm [949b/mi] 32cal 8.35/10.79mph
4) 0.57mi - 4:00(7:01/mi) 141/154bpm [990b/mi] 47cal 8.55/9.98mph
5) 0.42mi - 3:00(7:04/mi) 140/155bpm [988b/mi] 33cal 8.5/10.33mph
6) 0.57mi - 4:00(6:57/mi) 148/161bpm [1030b/mi] 48cal 8.62/10.25mph
7) 0.43mi - 3:00(7:02/mi) 147/158bpm [1034b/mi] 35cal 8.53/10.18mph
8) 0.71mi - 5:00(7:05/mi) 145/161bpm [1027b/mi] 56cal 8.47/10.79mph
9) 1mi - 8:11(8:11/mi) 139/165bpm [1138b/mi] 81cal 7.33/9.87mph
10) 0.23mi - 2:38(11:22/mi) 125/130bpm [1421b/mi] 21cal 5.28/5.51mph
5:00 4:00 3:00 4:00 3:00 4:00 3:00 5:00 8:11 2:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.47 4:59 4:59 10:32 107 63-120 1127 168 0-180 57/18
0.96 12:35 7:36 +2 15:41 119 69-139 1866 171 0-204 26/47
1.37 17:39 5:03 +2 12:10 125 86-148 1521 189 0-206 21/19
1.94 22:38 4:59 +1 8:46 136 85-154 1192 189 0-200 35/36
2.37 27:42 5:05 +2 11:57 132 90-155 1578 188 0-206 36/43
2.94 33:42 6:00 +2 10:27 141 95-160 1473 192 0-204 21/20
3.37 37:47 4:05 +1 9:35 141 104-158 1352 189 0-210 48/41
4.07 45:48 8:01 +3 11:22 139 99-161 1580 185 0-218 45/52
5.07 59:27 13:39 +3 13:40 136 87-165 1858 181 0-202 47/42
5.30 1:02:05 2:38 +1 11:25 125 122-129 1427 174 168-178 20/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 12.2% 7:01
    21 8.0% 10:52
    21 13.1% 7:10
    19 11.4% 6:45
    17 5.7% 6:52
    16 13.8% 7:02

  • Cadence Distribution

    191 avge / 218 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.6 192 5.3 39:33 10:16
    Walk 10.0 123 0 7:41 8:26:31
    Still 0.1 - - 7 -
    Pause 19.3 - - 14:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 55.70% More
    800m 4:23 8:49 49.11% More
    1km 5:14 8:26 54.35% More
    Mile 9:56 9:56 49.98% More
    5k 31:56 10:17 51.03% More
    5 miles 58:32 11:42 45.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 73.59
    5km 23:17 7:30 69.99
    5M 39:09 7:50 68.14
    10km 49:39 7:59 67.21
    10M 1:23:29 8:21 65.82
    Half 1:52:06 8:33 64.78
    20M 2:57:57 8:54 64.02
    Mara 3:59:00 9:07 63.84
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