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Tue 28th Jan 2025 at 5:45pm by LS21

Run > General
  • Time
    1:47:09
  • Miles
    12.03
  • Min/mi
    8:54
  • WAVA
    55.57
  • Cals
    1629
  • Asc(m)
    146
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 129cal 7.14/16.65mph
2) 1mi - 7:58(7:59/mi) 141cal 7.52/10.14mph
3) 1mi - 7:16(7:16/mi) 136cal 8.25/42.93mph
4) 1mi - 9:01(9:01/mi) 141cal 6.66/9.24mph
5) 0.67mi - 7:23(11:00/mi) 90cal 5.46/8.27mph
6) 0.21mi - 1:18(6:10/mi) 26cal 9.72/11.37mph
7) 0.01mi - 1:14(1:25:52/mi) 3cal 0.7/10.79mph
8) 0.2mi - 1:15(6:12/mi) 25cal 9.68/11.5mph
9) 0.04mi - 1:16(35:40/mi) 5cal 1.68/10.95mph
10) 0.2mi - 1:12(5:58/mi) 25cal 10.07/11.84mph
11) 0.03mi - 1:16(43:31/mi) 5cal 1.38/11.85mph
12) 0.2mi - 1:12(5:54/mi) 25cal 10.17/12.04mph
13) 0.04mi - 1:17(30:27/mi) 8cal 1.97/11.13mph
14) 0.2mi - 1:15(6:13/mi) 23cal 9.64/11.05mph
15) 0.03mi - 1:13(35:09/mi) 7cal 1.71/10.22mph
16) 0.2mi - 1:15(6:11/mi) 23cal 9.71/11.35mph
17) 0.03mi - 1:12(36:38/mi) 4cal 1.64/11.33mph
18) 0.21mi - 1:15(5:57/mi) 27cal 10.09/11.97mph
19) 0.03mi - 1:11(34:03/mi) 7cal 1.76/10.97mph
20) 0.21mi - 1:14(5:58/mi) 26cal 10.04/11.84mph
21) 0.02mi - 1:11(48:10/mi) 3cal 1.25/11.21mph
22) 0.21mi - 1:13(5:48/mi) 24cal 10.33/11.91mph
23) 0.02mi - 1:12(1:06:58/mi) 3cal 0.9/11.13mph
24) 0.21mi - 1:13(5:49/mi) 27cal 10.31/11.76mph
25) 0.02mi - 1:13(50:56/mi) 5cal 1.18/11.35mph
26) 0.21mi - 1:16(6:02/mi) 24cal 9.94/10.97mph
27) 0.03mi - 1:10(40:12/mi) 6cal 1.49/10.65mph
28) 0.21mi - 1:18(6:16/mi) 25cal 9.58/11.39mph
29) 1mi - 10:19(10:20/mi) 142cal 5.81/10.25mph
30) 1mi - 8:22(8:22/mi) 133cal 7.16/15.34mph
31) 1mi - 8:10(8:10/mi) 142cal 7.34/10.48mph
32) 1mi - 7:26(7:26/mi) 137cal 8.08/44.15mph
33) 0.57mi - 4:30(7:55/mi) 82cal 7.57/9.24mph
8:24 7:58 7:16 9:01 7:23 1:18 1:14 1:15 1:16 1:12 1:16 1:12 1:17 1:15 1:13 1:15 1:12 1:15 1:11 1:14 1:11 1:13 1:12 1:13 1:13 1:16 1:10 1:18 10:19 8:22 8:10 7:26 4:30

Map
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Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:29 8:29 +1 8:29 29/7
2.00 17:05 8:36 +1 8:37 14/5
3.00 24:21 7:16 7:16 4/14
4.00 45:19 20:58 +1 20:59 3/22
4.67 56:41 11:22 +3 16:58 32/3
4.88 57:58 1:17 6:07 2/0
4.89 59:09 1:11 1:31:41 0/1
5.09 1:00:26 1:17 6:23 1/1
5.13 1:01:42 1:16 35:51 0/1
5.33 1:02:54 1:12 5:56 2/1
5.36 1:04:08 1:14 42:37 0/1
5.56 1:05:22 1:14 6:04 1/0
5.60 1:06:39 1:17 30:28 0/1
5.80 1:07:53 1:14 6:09 3/0
5.84 1:09:07 1:14 35:25 0/2
6.04 1:10:22 1:15 6:10 3/1
6.07 1:11:34 1:12 36:37 0/2
6.28 1:12:49 1:15 5:57 1/0
6.32 1:13:59 1:10 33:47 0/1
6.52 1:15:13 1:14 5:59 2/0
6.55 1:16:24 1:11 48:22 1/1
6.76 1:17:37 1:13 5:51 2/0
6.77 1:18:49 1:12 1:06:51 0/2
6.98 1:20:02 1:13 5:47 0/1
7.01 1:21:14 1:12 55:53 0/1
7.21 1:22:28 1:14 5:56 1/1
7.24 1:23:37 1:09 39:24 0/1
7.45 1:24:56 1:19 6:22 3/0
8.45 1:39:31 14:35 +1 14:35 7/38
9.45 1:47:53 8:22 8:22 21/4
10.45 1:56:48 8:55 +1 8:56 15/2
11.44 2:04:14 7:26 7:27 4/13
12.01 2:08:44 4:30 +1 7:55 0/8
12.01 2:08:44 0 +1 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.1% 10:19
    27 2.0% 8:08
    19 1.5% 8:04
    15 1.2% 9:12
    13 1.4% 8:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 48.01% More
    800m 3:32 7:07 54.81% More
    1km 4:26 7:07 57.09% More
    Mile 8:04 8:04 53.18% More
    5k 34:10 11:00 42.75% More
    5 miles 58:31 11:42 40.65% More
    10k 1:21:20 13:05 36.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 54.46
    5km 25:54 8:20 56.41
    5M 42:39 8:32 55.78
    10km 53:35 8:37 55.45
    10M 1:28:16 8:50 55.64
    Half 1:57:10 8:57 55.03
    20M 3:02:38 9:08 55.95
    Mara 4:02:27 9:15 56.20
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