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Wed 29th Jan 2025 at 6:35pm by Sir Noel Plum

Run > General
  • Time
    33:38
  • Miles
    3.32
  • Min/mi
    10:08
  • Pacing
    8.8%
  • WAVA
    47.26
  • Stride(cm)
    93
  • Cals
    363
  • Watts
    261
  • Cadence
    171
  • BPM
    129
  • %MHR
    69.6
  • B/mi
    1304
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:34(5:34/km) 125/137bpm [697b/km] 62cal 277/325W
2) 1km - 5:15(5:15/km) 130/137bpm [682b/km] 60cal 252/275W
3) 1km - 5:26(5:26/km) 134/144bpm [728b/km] 65cal 253/307W
4) 1km - 5:14(5:14/km) 144/151bpm [753b/km] 65cal 259/305W
5) 1km - 9:54(9:54/km) 120/151bpm [1188b/km] 85cal 132/295W
6) 0.34km - 2:15(6:39/km) 123/134bpm [819b/km] 26cal 226/322W
5:34 5:15 5:26 5:14 9:54 2:15

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:15 109 84-122 1117 175 168-180 246 89-291 2/0
0.25 2:20 1:03 8:24 125 120-129 1049 174 170-178 303 254-325 3/0
0.38 3:23 1:03 8:22 131 129-132 1097 173 168-178 294 285-305 2/2
0.50 4:26 1:04 8:29 133 131-134 1129 172 168-176 274 264-287 1/1
0.63 5:36 1:10 9:18 133 131-137 1237 170 144-182 273 205-296 1/1
0.75 6:40 1:04 8:32 136 134-137 1160 173 168-180 247 225-275 1/1
0.88 7:43 1:03 8:25 126 122-134 1060 171 166-174 257 252-261 0/1
1.00 8:47 1:04 8:30 124 122-125 1053 171 166-176 253 247-257 0/2
1.13 9:50 1:03 8:25 131 124-132 1103 171 166-178 251 245-259 0/2
1.25 10:52 1:02 8:20 133 130-135 1108 171 166-176 254 249-260 0/1
1.38 11:55 1:03 8:22 134 128-136 1121 172 168-180 251 230-271 1/1
1.50 12:59 1:04 8:30 129 128-131 1096 173 170-176 261 256-267 4/1
1.63 14:03 1:04 8:35 134 131-136 1149 174 170-180 260 243-276 0/3
1.75 15:09 1:06 8:48 135 134-137 1187 173 168-186 273 249-307 0/2
1.88 16:19 1:10 9:20 139 135-144 1297 171 154-178 249 70-284 0/3
2.00 17:37 1:18 10:23 138 135-143 1432 173 166-184 265 186-288 1/1
2.13 18:35 58 7:47 140 137-143 1091 173 170-176 266 251-280 1/1
2.25 19:34 58 7:47 144 142-146 1121 172 168-176 273 262-297 2/1
2.38 20:35 1:01 8:09 150 147-151 1222 171 166-180 278 250-305 1/1
2.50 21:36 1:01 8:08 150 149-151 1221 171 168-176 285 268-291 2/1
2.63 22:43 1:07 8:58 150 148-151 1345 172 166-178 269 224-295 1/1
2.75 25:58 3:15 26:00 132 123-147 3431 154 112-178 182 18-259 1/1
2.88 29:25 3:27 27:35 98 85-135 2702 162 100-176 206 48-271 1/3
3.00 30:31 1:06 8:47 119 116-121 1045 174 172-176 262 250-271 1/1
3.13 31:31 1:00 8:02 121 120-124 972 176 172-186 275 264-291 1/1
3.25 32:32 1:01 8:05 123 122-124 995 174 172-176 295 273-314 2/0
3.32 33:38 1:06 16:42 123 119-134 2054 162 80-174 255 36-322 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 151 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 172 3.3 28:19 8:39
    Walk 2.7 120 0 54 21:13
    Still 13.1 - - 4:25 -

  • Power Distribution

    261W (325 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 43.64% More
    800m 3:54 7:52 50.44% More
    1km 4:57 7:58 51.89% More
    Mile 8:27 8:27 51.66% More
    5k 31:05 10:00 47.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 46.23
    5km 31:21 10:05 47.35
    5M 51:55 10:23 46.59
    10km 1:05:22 10:31 46.23
    10M 1:48:14 10:49 46.17
    Half 2:24:06 11:00 45.54
    20M 3:45:40 11:17 46.08
    Mara 5:00:27 11:28 46.15

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