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Wed 29th Jan 2025 at 7:11pm by Carpathius

Run > Dog Running

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Time
43:26
Miles
3.10
Min/mi
14:01
Pacing
4.8%
WAVA
35.37
Stride(cm)
70
Cals
315
Cadence
164
BPM
136
%MHR
75.5
B/mi
1904
Asc(m)
52
Hillscore
4
Surface
Mixed

Notes & Comments

1) 1mi - 14:35(14:35/mi) 131/151bpm [1911b/mi] 104cal
2) 1mi - 14:05(14:05/mi) 139/154bpm [1957b/mi] 96cal
3) 1mi - 13:35(13:35/mi) 143/160bpm [1944b/mi] 106cal
4) 0.1mi - 1:11(12:09/mi) 138/143bpm [1677b/mi] 9cal

14:35 14:05 13:35 1:11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:32	111 84-136	1392	173 110-182	5/0
0.25	3:12	1:38	13:01	136 133-139	1770	174 134-182	7/0
0.38	5:03	1:51	14:49	134 131-140	1986	175 170-186	4/0
0.50	7:47	2:44 +54	21:52	122 108-136	2669	158 102-180	2/2
0.63	9:49	2:03	16:21	132 117-140	2158	146 82-174	3/7
0.75	11:43	1:54	15:11	127 117-135	1927	151 116-168	1/3
0.88	13:28	1:45	13:58	144 136-151	2012	168 160-172	1/4
1.00	15:30	2:02	16:14	134 125-143	2174	140 98-170	3/1
1.13	17:33	2:03	16:27	126 119-133	2072	163 116-172	1/6
1.25	19:14	1:41	13:27	138 130-142	1856	169 160-174	0/8
1.38	27:56	8:42 +6:36	1:09:37	125 94-143	8702	149 98-170	1/4
1.50	29:36	1:40	13:21	149 145-151	1990	173 170-176	1/13
1.63	31:13	1:37	12:56	151 149-153	1952	168 114-174	4/0
1.75	33:00	1:47	14:17	142 130-154	2028	163 128-174	2/0
1.88	34:40	1:40	13:19	143 136-147	1905	167 130-180	4/2
2.00	36:11	1:31	12:06	147 140-152	1778	173 170-176	0/4
2.13	38:11	2:00	15:59	147 139-160	2350	153 96-174	4/1
2.25	39:41	1:30	12:04	154 147-158	1858	175 166-178	4/0
2.38	41:25	1:44	13:52	144 139-149	1996	170 134-178	6/0
2.50	42:55	1:30	11:59	142 139-146	1703	175 172-178	2/3
2.63	44:35	1:39	13:15	144 136-147	1908	166 128-176	4/0
2.75	45:59	1:24	11:15	144 137-150	1619	176 174-180	2/1
2.88	47:47	1:48	14:27	144 130-150	2081	166 132-180	2/2
3.00	49:46	1:59	15:50	132 117-145	2090	162 114-178	2/3
3.10	50:58	1:12	12:21	138 135-143	1704	167 118-174	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	2.8%	13:32
16	2.7%	13:19
11	1.7%	13:55

Cadence Distribution
164 avge / 186 max Stride Length: 70cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.1	172	2.8	35:15	15:29
Walk	13.6	123	0.3	7:55	23:33
Still	0.5	-	-	18	-
Pause	12.8	-	-	7:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:55	30.50%	More
800m	6:01	12:07	33.10%	More
1km	7:44	12:26	33.60%	More
Mile	12:57	12:57	34.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:05	13:05	33.75
5km	43:32	14:01	35.44
5M	1:12:06	14:25	34.92
10km	1:30:46	14:36	34.72
10M	2:30:18	15:02	34.46
Half	3:20:07	15:17	33.76
20M	5:13:23	15:40	33.82
Mara	6:57:14	15:55	33.58

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Wed 29th Jan 2025 at 7:11pm by Carpathius

Run > Dog Running

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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