or for an ad-free Fetcheveryone experience!

Wed 29th Jan 2025 at 6:42pm by neilypops1982

Run > General
  • Time
    59:46
  • Miles
    5.36
  • Min/mi
    11:09
  • Pacing
    92.3%
  • WAVA
    40.05
  • Stride(cm)
    99
  • Cals
    847
  • Cadence
    145
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1580
  • Asc(m)
    75
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:00(11:01/mi) 135/145bpm [1486b/mi] 72/74rpm 5.45/6.25mph
2) 1mi - 11:19(11:20/mi) 140/145bpm [1586b/mi] 72/76rpm 5.3/6.1mph
3) 1mi - 10:56(10:57/mi) 144/149bpm [1577b/mi] 73/76rpm 5.48/6.1mph
4) 1mi - 11:20(11:20/mi) 141/149bpm [1598b/mi] 72/76rpm 5.29/5.99mph
5) 1mi - 11:08(11:09/mi) 146/153bpm [1628b/mi] 73/77rpm 5.38/6.39mph
6) 0.36mi - 4:00(11:09/mi) 146/153bpm [1629b/mi] 73/77rpm 5.38/6.39mph
11:00 11:19 10:56 11:20 11:08 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:58 10:58 10:58 135 89-144 1481 143 0-148 36/24
2.00 22:16 11:19 11:20 140 130-145 1586 144 136-152 37/9
3.00 33:12 10:56 10:57 144 134-149 1576 146 140-152 20/17
4.00 44:32 11:20 11:20 141 120-149 1599 145 104-152 12/26
4.99 55:40 11:08 11:09 146 142-153 1629 146 140-154 15/28
5.35 59:40 4:00 11:13 146 142-152 1638 145 116-148 2/9
5.35 59:40 0 0 147 147-147 NAN 144 144-144 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.1% 10:55
    18 4.2% 11:25
    12 1.3% 10:55
    11 2.8% 11:38

  • Cadence Distribution

    145 avge / 154 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 145 5.3 59:17 11:06
    Walk 0.7 112 0 25 34:24
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 30.22% More
    800m 5:19 10:42 33.96% More
    1km 6:38 10:41 35.52% More
    Mile 10:46 10:46 37.53% More
    5k 34:13 11:01 40.13% More
    5 miles 55:35 11:07 40.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 45.73
    5km 32:07 10:20 42.76
    5M 55:13 11:03 40.40
    10km 1:10:43 11:23 39.35
    10M 2:01:33 12:09 37.80
    Half 2:45:18 12:37 36.46
    20M 4:27:35 13:23 35.69
    Mara 6:03:53 13:53 35.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,991 Fetchies!
Already a Fetchie? Sign in here