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Wed 29th Jan 2025 at 7:01pm by AnnieABZ

Run > General
  • Time
    30:07
  • Miles
    1.67
  • Min/mi
    18:02
  • Pacing
    79.6%
  • WAVA
    28.62
  • Stride(cm)
    65
  • Cals
    211
  • Cadence
    137
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    2334
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:39(16:39/mi) 125/152bpm [2082b/mi] 115cal
2) 0.67mi - 13:27(19:58/mi) 132/155bpm [2636b/mi] 96cal
16:39 13:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:17 98 85-109 2673 113 100-120 1/1
0.13 2:57 1:15 19:58 108 105-109 2157 118 114-120 2/1
0.19 4:16 1:19 21:07 107 106-109 2260 119 112-122 1/1
0.25 5:31 1:14 19:48 111 109-115 2198 122 120-126 2/1
0.31 6:21 50 13:20 123 113-138 1640 155 122-166 1/1
0.38 7:09 49 12:59 146 141-151 1895 163 160-168 0/4
0.44 8:08 59 15:39 141 129-148 2207 133 82-166 0/1
0.50 9:06 58 15:21 121 117-128 1857 143 122-166 1/1
0.56 9:53 47 12:39 138 131-145 1745 164 160-168 0/3
0.63 10:44 51 13:41 143 140-147 1957 164 160-168 0/4
0.69 11:36 52 13:45 140 137-142 1926 161 158-164 1/1
0.75 12:41 1:05 17:14 138 132-146 2378 136 118-164 2/0
0.81 13:46 1:06 17:34 128 123-131 2249 121 118-124 1/2
0.88 14:55 1:09 18:19 118 114-123 2161 134 118-242 0/1
0.94 15:44 49 12:57 135 121-145 1748 161 158-166 3/0
1.00 16:40 56 14:59 148 144-151 2218 147 124-162 2/0
1.06 17:45 1:05 17:24 135 126-143 2348 127 124-128 3/0
1.13 18:36 51 13:34 139 128-151 1886 159 154-164 2/0
1.19 19:27 51 13:37 154 152-155 2098 157 152-160 0/3
1.25 20:15 48 12:50 150 148-153 1926 160 154-164 0/2
1.31 21:19 1:04 17:07 140 133-146 2396 140 116-160 0/2
1.38 22:32 1:12 19:16 129 125-131 2484 123 118-128 3/0
1.44 23:41 1:10 18:37 130 127-131 2420 123 120-126 3/0
1.50 24:50 1:08 18:14 126 124-129 2297 119 116-122 4/0
1.56 26:04 1:15 19:52 127 126-129 2523 122 120-126 1/0
1.63 27:21 1:17 20:32 126 123-128 2586 117 112-122 0/1
1.67 30:08 2:47 57:07 122 116-128 6968 113 96-120 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 19:56
    11 2.3% 14:37

  • Cadence Distribution

    137 avge / 242 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.2 161 0.7 9:41 13:18
    Walk 61.3 120 0.9 18:28 19:32
    Still 6.6 - - 1:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:21 13:28 30.08% More
    800m 7:07 14:18 31.36% More
    1km 9:16 14:55 31.26% More
    Mile 14:41 14:41 33.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:29 17:29 28.05
    5km 58:09 18:43 29.14
    5M 1:36:18 19:16 28.48
    10km 2:01:15 19:31 28.16
    10M 3:20:47 20:05 28.09
    Half 4:27:19 20:24 27.94
    20M 6:58:37 20:56 27.48
    Mara 9:17:21 21:16 27.03
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