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Wed 29th Jan 2025 at 6:34pm by Durham Road Runner

Run > General
  • Time
    45:01
  • Miles
    4.30
  • Min/mi
    10:28
  • Pacing
    86.4%
  • WAVA
    48.92
  • Stride(cm)
    96
  • Cals
    249
  • Watts
    132
  • Cadence
    160
  • BPM
    125
  • %MHR
    65.6
  • B/mi
    1306
  • Asc(m)
    75
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 126/136bpm [1383b/mi] 62cal 141/169W
2) 1mi - 9:56(9:56/mi) 131/136bpm [1301b/mi] 60cal 140/162W
3) 1mi - 9:52(9:52/mi) 122/130bpm [1203b/mi] 52cal 121/144W
4) 1mi - 10:53(10:53/mi) 121/128bpm [1317b/mi] 57cal 116/164W
5) 0.3mi - 3:22(11:09/mi) 124/126bpm [1383b/mi] 18cal 117/144W
10:58 9:56 9:52 10:53 3:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:02 96 70-116 963 165 122-172 123 4-159 2/2
0.25 2:32 1:16 10:12 123 116-127 1255 165 160-168 157 148-164 5/0
0.38 3:49 1:17 10:17 130 126-135 1338 163 158-170 156 148-162 5/0
0.50 5:06 1:17 10:15 135 134-136 1384 162 160-168 145 140-156 2/0
0.63 6:27 1:21 10:49 135 134-136 1460 162 158-168 162 150-169 7/0
0.75 8:04 1:37 12:53 132 126-136 1702 158 120-164 147 67-168 7/0
0.88 9:33 1:29 11:52 127 121-134 1508 161 156-164 156 122-169 9/0
1.00 10:58 1:25 11:23 123 120-129 1399 160 102-208 136 25-161 4/0
1.13 12:22 1:25 11:16 129 128-130 1454 160 156-164 146 118-162 6/0
1.25 13:37 1:15 9:57 130 129-131 1293 162 160-166 138 132-145 3/1
1.38 14:50 1:13 9:45 132 130-134 1287 162 160-166 148 143-152 3/1
1.50 16:06 1:16 10:08 132 131-133 1337 162 158-170 147 139-159 1/1
1.63 17:22 1:16 10:06 132 130-133 1333 161 158-164 140 133-148 3/2
1.75 18:36 1:14 9:54 132 129-133 1306 162 158-164 137 132-140 2/2
1.88 19:46 1:10 9:18 133 131-134 1237 163 156-168 135 123-147 1/5
2.00 20:54 1:08 9:03 130 123-136 1176 164 162-168 137 130-149 0/10
2.13 22:04 1:10 9:19 124 122-129 1155 164 160-166 140 135-144 0/5
2.25 23:15 1:11 9:29 127 122-130 1203 163 160-166 133 130-138 0/4
2.38 24:25 1:11 9:26 124 122-127 1170 162 158-164 124 116-137 0/9
2.50 25:55 1:30 12:00 122 118-126 1464 148 114-164 98 33-128 1/3
2.63 27:07 1:12 9:34 119 116-122 1138 163 114-166 130 59-140 1/4
2.75 28:16 1:09 9:12 123 119-126 1132 162 158-166 114 105-134 0/12
2.88 29:33 1:17 10:17 120 119-120 1234 160 142-164 122 113-134 0/4
3.00 30:46 1:12 9:39 118 117-120 1139 163 142-166 116 105-124 0/4
3.13 32:14 1:28 11:47 118 111-123 1391 147 114-166 96 19-133 1/2
3.25 33:27 1:13 9:43 118 111-121 1146 162 160-164 119 108-135 3/3
3.38 34:52 1:25 11:24 125 121-128 1425 157 118-164 139 68-155 4/0
3.50 36:25 1:33 12:21 120 115-128 1482 142 30-164 104 5-134 4/0
3.63 38:02 1:37 12:57 120 112-126 1553 148 98-170 112 21-164 5/0
3.75 39:17 1:15 10:02 123 120-125 1234 162 160-168 130 120-162 2/2
3.88 40:28 1:10 9:22 119 117-123 1115 163 160-166 123 117-134 0/6
4.00 41:39 1:11 9:28 123 117-125 1165 164 160-166 130 124-134 0/3
4.13 42:53 1:15 9:59 125 124-126 1248 162 160-164 130 126-136 2/1
4.25 44:20 1:27 11:35 125 123-126 1448 156 116-162 123 64-144 5/1
4.30 45:01 41 13:01 123 118-126 1601 172 158-242 100 67-126 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 2.3% 10:45
    18 2.6% 12:02

  • Cadence Distribution

    160 avge / 242 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 162 4.2 42:36 10:13
    Walk 5.2 112 0.1 2:19 17:28
    Still 0.2 - - 6 -

  • Power Distribution

    132W (169 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 38.96% More
    800m 4:36 9:15 45.40% More
    1km 5:46 9:17 47.11% More
    Mile 9:32 9:32 48.41% More
    5k 31:39 10:11 49.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 48.11
    5km 31:54 10:16 49.33
    5M 52:49 10:34 48.67
    10km 1:06:30 10:42 48.35
    10M 1:50:08 11:01 48.34
    Half 2:26:37 11:12 47.72
    20M 3:49:37 11:29 48.29
    Mara 5:05:42 11:40 48.36
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