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Wed 29th Jan 2025 at 6:42pm by Treborstreet

Run > General

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Time
43:31
Miles
5.20
Min/mi
8:22
Pacing
93.7%
WAVA
58.81
Stride(cm)
114
Cals
544
Cadence
168
BPM
149
%MHR
87.1
B/mi
1247
Asc(m)
160
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 134/146bpm [1164b/mi] 100cal
2) 1mi - 8:33(8:33/mi) 147/158bpm [1256b/mi] 106cal
3) 1mi - 8:25(8:25/mi) 148/159bpm [1246b/mi] 105cal
4) 1mi - 8:20(8:20/mi) 153/162bpm [1276b/mi] 106cal
5) 1mi - 8:14(8:14/mi) 160/170bpm [1318b/mi] 109cal
6) 0.2mi - 1:17(6:32/mi) 166/172bpm [1085b/mi] 18cal

8:41 8:33 8:25 8:20 8:14 1:17

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	125 97-139	1124	162 102-168	1/37
0.50	4:24	2:09	8:35	135 132-137	1159	166 164-168	10/9
0.75	6:32	2:09	8:36	143 137-146	1229	168 166-170	11/7
1.00	8:40	2:08	8:31	132 124-140	1125	167 164-168	3/18
1.25	10:53	2:13	8:52	142 140-145	1259	167 164-168	5/8
1.50	13:01	2:07	8:29	150 142-157	1273	166 162-168	16/7
1.75	15:08	2:07	8:30	144 138-152	1224	167 164-170	3/9
2.00	17:13	2:05	8:19	152 142-157	1264	169 166-170	14/7
2.25	19:21	2:08	8:33	146 141-150	1249	168 166-170	8/9
2.50	21:26	2:05	8:18	149 142-156	1237	168 166-170	6/6
2.75	23:35	2:09	8:36	152 141-158	1308	167 166-170	8/9
3.00	25:38	2:03	8:11	145 140-155	1188	168 158-170	6/4
3.25	27:47	2:10	8:38	159 155-162	1373	168 166-170	8/6
3.50	29:53	2:05	8:21	148 144-157	1237	168 166-172	6/12
3.75	31:53	2:01	8:02	152 145-159	1222	169 166-170	24/17
4.00	33:58	2:05	8:20	155 152-158	1291	170 168-170	15/15
4.25	35:59	2:01	8:02	155 154-159	1246	170 170-172	19/13
4.50	38:03	2:04	8:17	161 152-166	1335	169 164-170	14/7
4.75	40:10	2:07	8:26	166 161-170	1401	168 166-170	6/8
5.00	42:13	2:03	8:11	160 158-164	1310	169 166-170	8/6
5.20	43:30	1:17	6:34	167 160-172	1096	175 170-178	3/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	14.1%	8:01
14	4.4%	8:29
13	12.5%	8:15
11	7.8%	8:22
10	8.6%	7:38

Cadence Distribution
168 avge / 178 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	5.2	43:26	8:22
Walk	0.2	114	0	4	11:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	49.55%	More
800m	3:44	7:30	53.72%	More
1km	4:48	7:44	54.31%	More
Mile	7:57	7:57	55.75%	More
5k	25:31	8:13	59.15%	More
5 miles	41:44	8:21	58.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	58.44
5km	25:13	8:07	59.84
5M	41:45	8:21	58.93
10km	52:34	8:28	58.49
10M	1:27:02	8:42	58.44
Half	1:55:53	8:51	57.65
20M	3:01:28	9:04	58.34
Mara	4:01:36	9:13	58.43

Fetch Miles

8:19	A bit of 4, 3, 2 & 1
8:11	7, 6, 5 & 4

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Wed 29th Jan 2025 at 6:42pm by Treborstreet

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Fetch Miles

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