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Wed 29th Jan 2025 at 6:12pm by Weath

Run > Treadmill
  • Time
    1:00:44
  • Miles
    5.02
  • Min/mi
    12:06
  • Pacing
    99.6%
  • WAVA
    40.36
  • Stride(cm)
    78
  • Cals
    487
  • Cadence
    170
  • BPM
    136
  • %MHR
    72.6
  • B/mi
    1642
  • Surface
    Treadmill

Notes & Comments

1) 5.02mi - 1:00:44(12:05/mi) 135/152bpm [1632b/mi] 4.96/4.97mph
1:00:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 12:10 106 58-125 1290 162 44-170 1/0
0.50 6:04 3:01 12:04 119 112-126 1436 167 162-170 0/0
0.75 9:05 3:01 12:04 123 118-129 1485 169 166-170 0/0
1.00 12:06 3:01 12:04 132 123-140 1594 170 168-172 0/0
1.25 15:07 3:01 12:04 132 127-136 1593 171 170-174 0/0
1.50 18:08 3:01 12:04 133 126-137 1606 171 170-174 0/0
1.75 21:09 3:01 12:04 133 128-143 1606 171 170-172 0/0
2.00 24:10 3:01 12:04 136 129-143 1642 170 168-172 0/0
2.25 27:11 3:01 12:04 141 134-148 1702 169 168-170 0/0
2.50 30:12 3:01 12:04 143 137-148 1727 168 166-170 0/0
2.75 33:13 3:01 12:04 141 135-148 1701 169 166-170 0/0
3.00 36:14 3:01 12:04 140 134-146 1688 169 168-170 0/0
3.25 39:15 3:01 12:04 145 137-152 1749 169 168-170 0/0
3.50 42:16 3:01 12:04 142 136-150 1713 170 168-172 0/0
3.75 45:17 3:01 12:04 145 142-148 1749 171 170-172 0/0
4.00 48:18 3:01 12:03 144 134-151 1735 171 170-172 0/0
4.25 51:19 3:01 12:04 143 134-151 1726 171 170-174 0/0
4.50 54:20 3:01 12:04 144 139-149 1738 171 170-172 0/0
4.75 57:21 3:01 12:04 138 130-146 1665 171 170-172 0/0
5.00 1:00:22 3:01 12:03 137 130-143 1651 171 170-172 0/0
5.02 1:00:43 21 15:12 136 133-138 2067 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Cadence Distribution

    170 avge / 174 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 5 1:00:30 12:05
    Walk 0.3 61 0 12 12:47
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:03 28.12% More
    800m 6:00 12:03 33.17% More
    1km 7:30 12:03 34.91% More
    Mile 12:04 12:04 37.35% More
    5k 37:29 12:04 39.92% More
    5 miles 1:00:20 12:04 40.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 41.01
    5km 36:31 11:45 40.98
    5M 1:00:29 12:06 40.36
    10km 1:16:09 12:15 40.03
    10M 2:06:05 12:37 39.71
    Half 2:47:53 12:49 39.36
    20M 4:22:53 13:09 39.32
    Mara 5:50:01 13:22 39.49

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