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Wed 29th Jan 2025 at 7:02pm by Gcad

Run > General
  • Time
    23:49
  • Miles
    3.02
  • Min/mi
    7:53
  • Pacing
    87.2%
  • WAVA
    61.64
  • Stride(cm)
    107
  • Cals
    378
  • Watts
    403
  • Cadence
    191
  • BPM
    135
  • %MHR
    67.7
  • B/mi
    1068
  • Asc(m)
    57
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 124/133bpm [939b/mi] 111cal 340/461W
2) 1mi - 7:49(7:49/mi) 140/145bpm [1093b/mi] 129cal 403/512W
3) 1mi - 8:11(8:11/mi) 142/149bpm [1162b/mi] 134cal 444/519W
4) 0.02mi - 15(10:47/mi) 148/149bpm [1595b/mi] 4cal 423/502W
7:34 7:49 8:11 15

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:41 106 92-124 814 188 180-190 322 302-432 0/9
0.25 1:55 57 7:36 125 122-130 951 188 182-194 341 316-363 0/8
0.38 2:49 55 7:18 125 121-129 912 192 190-194 374 327-388 0/2
0.50 3:46 57 7:36 130 128-131 988 192 188-196 368 361-385 0/4
0.63 5:16 1:30 +29 11:57 119 112-129 1421 192 188-196 372 338-428 3/2
0.75 6:12 56 7:30 129 120-133 968 190 184-194 377 322-425 0/6
0.88 7:05 53 7:03 129 127-130 911 190 186-192 332 320-345 0/11
1.00 8:04 58 7:48 126 124-130 982 189 184-194 362 331-461 6/3
1.13 9:07 1:04 8:30 139 130-144 1182 192 180-196 451 366-512 6/0
1.25 10:06 59 7:51 143 142-144 1122 192 190-196 404 361-445 3/0
1.38 11:05 59 7:52 141 138-143 1110 193 184-196 402 378-421 1/1
1.50 12:05 1:00 7:57 141 138-143 1120 194 192-196 453 418-486 5/0
1.63 13:02 57 7:37 143 139-145 1090 191 184-196 375 316-469 0/4
1.75 13:58 56 7:31 136 134-139 1022 192 188-194 369 317-417 1/2
1.88 14:55 57 7:37 138 135-139 1051 192 190-194 395 373-418 0/4
2.00 15:52 56 7:30 136 133-139 1021 190 178-192 372 324-408 0/9
2.13 16:48 57 7:33 131 129-133 989 191 186-194 381 350-445 6/2
2.25 17:53 1:05 8:39 140 132-146 1210 191 186-194 488 447-506 8/0
2.38 18:59 1:06 8:47 147 146-148 1291 192 186-194 462 400-489 5/0
2.50 20:00 1:01 8:06 143 138-147 1158 190 182-196 402 348-475 2/3
2.63 20:59 59 7:56 141 138-143 1118 193 190-196 448 409-474 3/0
2.75 21:58 59 7:52 143 143-145 1125 194 188-196 426 412-439 2/0
2.88 23:00 1:02 8:15 143 141-146 1181 194 188-198 465 419-519 7/0
3.00 24:03 1:03 8:23 148 146-149 1240 193 190-196 470 454-498 7/0
3.02 24:23 20 +5 14:52 148 145-149 2199 188 184-192 415 314-502 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.5% 8:22
    20 3.9% 8:36
    20 2.2% 8:04

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 191 3 23:54 8:04
    Pause 1.9 - - 29 -

  • Power Distribution

    403W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 48.07% More
    800m 3:43 7:29 53.93% More
    1km 4:42 7:33 55.63% More
    Mile 7:41 7:41 57.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 65.98
    5km 24:36 7:55 61.34
    5M 42:25 8:29 58.01
    10km 54:25 8:45 56.50
    10M 1:33:50 9:23 54.20
    Half 2:07:50 9:45 52.26
    20M 3:27:31 10:23 51.02
    Mara 4:42:43 10:47 49.93
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