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Wed 29th Jan 2025 at 6:26pm by Nelliejane18

Run > General

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Time
54:58
Miles
4.25
Min/mi
12:56
Pacing
73.2%
WAVA
43.80
Stride(cm)
78
Cals
708
Cadence
159
BPM
153
B/mi
1984
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:58(11:58/mi) 153/164bpm [1832b/mi] 153cal
2) 1mi - 15:43(15:43/mi) 154/166bpm [2421b/mi] 203cal
3) 1mi - 12:53(12:53/mi) 154/170bpm [1984b/mi] 165cal
4) 1mi - 11:44(11:44/mi) 154/164bpm [1806b/mi] 150cal
5) 0.25mi - 2:40(10:36/mi) 158/161bpm [1676b/mi] 37cal

11:58 15:43 12:53 11:44 2:40

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:52	131 109-144	1554	167 162-170	1/5
0.25	2:57	1:28	11:43	148 144-152	1734	163 158-168	1/6
0.38	4:44	1:47	14:20	156 150-160	2236	163 116-236	7/0
0.50	6:22	1:37	12:58	155 149-163	2009	149 104-168	5/0
0.63	7:45	1:24	11:11	156 153-160	1745	165 156-168	4/1
0.75	9:10	1:24	11:16	161 158-162	1813	165 162-168	5/2
0.88	10:35	1:25	11:19	160 157-163	1812	162 160-164	6/1
1.00	11:57	1:22	10:59	159 158-161	1746	163 160-166	4/4
1.13	13:51	1:53	15:07	155 149-161	2344	148 110-162	4/1
1.25	16:09	2:18	18:26	158 147-164	2911	155 114-166	9/0
1.38	17:51	1:42	13:39	142 136-146	1938	159 154-166	2/4
1.50	19:49	1:58	15:40	147 139-155	2303	156 126-162	0/9
1.63	21:50	2:01	16:07	154 149-156	2482	151 104-160	6/2
1.75	23:54	2:04	16:34	156 146-166	2585	155 116-160	3/2
1.88	25:36	1:43	13:40	158 149-165	2160	157 128-162	1/5
2.00	27:41	2:05	16:41	158 149-166	2637	149 108-160	1/3
2.13	30:02	2:20	18:41	145 135-156	2710	148 108-236	1/5
2.25	31:32	1:31	12:06	161 153-170	1949	161 116-170	1/4
2.38	33:03	1:30	12:04	161 155-170	1942	157 112-166	4/1
2.50	34:37	1:34	12:36	152 149-158	1915	157 114-170	3/2
2.63	36:06	1:29	11:51	154 149-159	1825	160 116-168	1/1
2.75	37:30	1:24	11:11	157 152-161	1756	162 160-164	4/2
2.88	39:02	1:32	12:17	155 148-162	1903	156 112-168	1/5
3.00	41:32	2:30 +57	19:57	150 135-163	2993	164 160-168	3/2
3.13	42:56	1:24	11:14	158 147-163	1775	162 158-166	1/5
3.25	44:18	1:21	10:51	159 155-163	1726	161 140-166	5/1
3.38	46:11	1:54	15:10	154 147-163	2335	155 90-166	1/7
3.50	48:00	1:49	14:33	146 136-150	2124	146 110-170	4/3
3.63	49:18	1:17	10:19	151 146-158	1558	165 160-168	2/7
3.75	50:36	1:18	10:24	153 144-158	1592	165 160-168	0/7
3.88	51:52	1:16	10:07	157 154-158	1588	166 162-170	2/6
4.00	53:16	1:24	11:12	157 154-162	1757	163 160-168	3/8
4.13	54:32	1:16	10:11	159 158-160	1618	163 162-166	1/5
4.25	55:55	1:23	11:07	158 156-161	1756	160 154-164	1/6
4.25	55:57	2	15:39	157 157-157	2457	116 116-116	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
39	2.3%	13:15

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.8	162	4.1	50:43	12:38
Walk	6.5	115	0.2	3:40	22:18
Still	1.1	-	-	37	-
Pause	1.7	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	40.15%	More
800m	5:10	10:24	43.69%	More
1km	6:29	10:26	45.38%	More
Mile	11:33	11:33	43.17%	More
5k	41:47	13:27	41.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	42.11
5km	39:26	12:42	44.21
5M	1:05:18	13:04	43.63
10km	1:22:13	13:14	43.42
10M	2:16:09	13:37	43.27
Half	3:01:16	13:50	42.48
20M	4:43:51	14:12	42.78
Mara	6:17:56	14:25	42.61

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