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Wed 29th Jan 2025 at 5:28pm by NDWDave

Run > General

  • Time
    9:42
  • Miles
    0.82
  • Min/mi
    11:50
  • Pacing
    74.6%
  • WAVA
    34.08
  • Stride(cm)
    88
  • Cals
    111
  • Cadence
    155
  • BPM
    133
  • %MHR
    72.9
  • B/mi
    1578
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:02(11:20/mi) 135/146bpm [1529b/mi] 80cal
2) 0.2mi - 2:40(13:34/mi) 130/143bpm [1763b/mi] 31cal
7:02 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:50 120 94-129 1901 171 166-176 1/0
0.13 1:25 26 6:54 132 125-139 911 170 166-174 0/1
0.19 2:07 41 11:00 142 134-146 1562 138 120-172 0/2
0.25 2:49 42 11:19 135 132-139 1528 150 112-178 0/2
0.31 3:25 36 9:31 138 133-141 1314 170 166-174 0/4
0.38 4:11 46 12:17 139 133-142 1707 137 120-172 2/0
0.44 4:47 36 9:35 136 132-139 1303 171 170-174 0/1
0.50 5:26 39 10:31 143 141-145 1504 165 134-176 0/2
0.56 6:16 50 13:17 140 136-144 1860 156 132-176 0/6
0.63 7:03 47 12:30 131 126-137 1638 152 118-170 0/6
0.69 7:39 37 9:44 136 130-140 1324 169 166-172 0/3
0.75 8:24 44 11:51 140 135-143 1659 133 120-166 0/0
0.81 9:36 1:12 19:14 125 109-135 2404 122 112-130 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    133 avge / 146 max Delete HR Trace
  • Cadence Distribution

    155 avge / 178 max Stride Length: 88cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.6 170 0.5 5:35 10:31
    Walk 42.4 125 0.3 4:07 14:22
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 33.27% More
    800m 5:10 10:24 35.26% More
    1km 6:34 10:33 36.52% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:58 11:58 34.43
    5km 39:49 12:49 34.74
    5M 1:05:55 13:11 34.13
    10km 1:23:00 13:21 33.80
    10M 2:17:27 13:45 33.45
    Half 3:03:00 13:58 33.12
    20M 4:46:34 14:20 33.02
    Mara 6:21:32 14:34 33.11
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