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Wed 29th Jan 2025 at 11:48am by Hardcore Runner

Run > General

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Time
53:43
Miles
5.40
Min/mi
9:57
Pacing
49.2%
WAVA
52.77
Stride(cm)
96
Cals
613
Cadence
168
BPM
140
%MHR
79.1
B/mi
1393
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 132/153bpm [1211b/mi] 111cal
2) 1mi - 10:41(10:41/mi) 141/155bpm [1506b/mi] 120cal
3) 1mi - 9:57(9:57/mi) 147/159bpm [1462b/mi] 109cal
4) 1mi - 10:02(10:02/mi) 143/157bpm [1434b/mi] 113cal
5) 1mi - 9:54(9:54/mi) 147/157bpm [1456b/mi] 119cal
6) 0.4mi - 3:59(9:57/mi) 142/152bpm [1412b/mi] 41cal

9:11 10:41 9:57 10:02 9:54 3:59

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:26	3:26 +1:12	13:46	112 81-127	1542	176 120-188	4/6
0.50	5:57	2:31 +11	10:02	133 128-138	1335	169 166-176	2/2
0.75	9:02	3:05 +52	12:19	131 103-148	1614	173 166-176	3/1
1.00	11:25	2:23	9:31	149 145-153	1418	172 162-180	5/6
1.25	14:12	2:47 +17	11:08	147 140-155	1637	166 158-170	3/3
1.50	17:03	2:51 +15	11:26	140 134-152	1600	166 162-170	4/2
1.75	20:24	3:21 +16	13:23	140 120-154	1873	170 82-176	5/3
2.00	24:06	3:42 +1:11	14:48	134 108-152	1983	167 164-174	8/5
2.25	28:18	4:12 +1:48	16:49	133 105-154	2237	168 166-172	5/2
2.50	30:52	2:34	10:17	151 147-155	1552	167 164-172	2/5
2.75	33:19	2:27	9:47	150 145-153	1467	167 166-170	4/1
3.00	35:50	2:32	10:07	153 150-158	1548	168 164-172	3/1
3.25	39:06	3:16 +25	13:04	151 145-157	1972	162 150-168	7/3
3.50	44:40	5:34 +3:01	22:14	133 101-153	2957	165 134-172	4/4
3.75	46:59	2:19	9:14	139 127-151	1285	164 162-168	0/13
4.00	49:18	2:19	9:16	149 139-155	1381	162 158-164	2/5
4.25	52:25	3:07 +23	12:30	146 133-157	1824	168 160-176	14/2
4.50	54:44	2:19	9:18	149 146-154	1386	168 164-172	0/9
4.75	57:11	2:27	9:47	148 143-151	1449	168 166-174	0/6
5.00	1:00:00	2:48 +25	11:13	143 136-151	1605	169 164-174	7/10
5.25	1:02:47	2:48 +23	11:11	146 139-152	1632	168 164-174	13/15
5.40	1:07:46	4:59 +3:23	33:06	130 92-149	4303	170 166-176	11/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
13	3.6%	12:49
12	4.4%	11:55

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.5	168	5.4	54:06	11:58
Walk	3.2	118	0	2:31	2:26:13
Still	1.1	-	-	49	-
Pause	13.2	-	-	10:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	40.72%	More
800m	4:32	9:08	46.71%	More
1km	5:52	9:27	47.08%	More
Mile	9:58	9:58	47.13%	More
5k	35:19	11:22	45.33%	More
5 miles	58:38	11:44	44.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	52.29
5km	29:54	9:37	53.55
5M	49:31	9:54	52.86
10km	1:02:20	10:02	52.54
10M	1:43:13	10:19	52.56
Half	2:17:26	10:29	51.89
20M	3:35:13	10:46	52.51
Mara	4:46:32	10:56	52.59

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