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Wed 29th Jan 2025 at 5:51pm by StuH

Run > Intervals
  • Not good
  • Time
    1:06:04
  • Miles
    6.27
  • Min/mi
    10:32
  • Pacing
    65.7%
  • WAVA
    45.77
  • Stride(cm)
    99
  • Cals
    972
  • Cadence
    155
  • BPM
    128
  • %MHR
    74.3
  • B/mi
    1347
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 116/128bpm [1149b/mi] 142cal
2) 1mi - 10:01(10:01/mi) 121/126bpm [1212b/mi] 145cal
3) 0.06mi - 38(11:17/mi) 121/121bpm [1365b/mi] 10cal
4) 0.53mi - 4:00(7:30/mi) 145/155bpm [1087b/mi] 75cal
5) 0.15mi - 3:00(20:31/mi) 114/154bpm [2338b/mi] 28cal
6) 0.52mi - 4:00(7:43/mi) 142/153bpm [1095b/mi] 74cal
7) 0.18mi - 3:00(17:05/mi) 117/154bpm [1998b/mi] 32cal
8) 0.51mi - 4:00(7:47/mi) 144/157bpm [1120b/mi] 75cal
9) 0.15mi - 3:00(20:25/mi) 122/162bpm [2490b/mi] 31cal
10) 0.49mi - 4:00(8:09/mi) 143/159bpm [1166b/mi] 72cal
11) 0.14mi - 3:00(21:51/mi) 133/159bpm [2905b/mi] 38cal
12) 1mi - 10:48(10:48/mi) 130/140bpm [1404b/mi] 155cal
13) 0.55mi - 6:44(12:13/mi) 127/147bpm [1552b/mi] 95cal
9:54 10:01 38 4:00 3:00 4:00 3:00 4:00 3:00 4:00 3:00 10:48 6:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:55 9:55 9:55 116 66-128 1150 160 0-172 5/32
2.00 19:56 10:01 10:01 121 110-126 1212 160 152-168 4/9
2.06 20:33 37 11:08 121 119-121 1347 158 156-160 0/1
2.59 24:33 4:00 7:30 145 120-155 1087 176 160-182 3/3
2.74 27:33 3:00 20:31 114 89-154 2339 95 0-178 1/3
3.25 31:33 4:00 7:43 142 87-153 1095 174 112-178 5/5
3.43 34:33 3:00 17:05 117 93-154 1998 116 108-178 5/6
3.94 38:33 4:00 7:47 144 97-157 1120 175 112-182 4/4
4.09 41:33 3:00 20:25 122 99-162 2490 92 0-178 24/24
4.58 45:33 4:00 8:09 143 94-159 1166 175 0-182 5/5
4.72 48:33 3:00 21:51 133 109-159 2905 106 0-182 28/26
5.72 59:21 10:48 10:48 130 110-140 1405 155 0-236 55/42
6.27 1:06:05 6:44 +1 12:15 127 105-147 1557 147 0-162 23/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 4.8% 11:34

  • Cadence Distribution

    155 avge / 236 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.5 164 5.7 53:14 9:24
    Walk 18.1 110 0.6 11:58 19:47
    Still 1.4 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 45.47% More
    800m 3:44 7:30 52.45% More
    1km 4:55 7:55 52.31% More
    Mile 8:46 8:46 50.45% More
    5k 30:00 9:39 49.07% More
    5 miles 51:30 10:18 46.60% More
    10k 1:05:24 10:32 45.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 59.22
    5km 28:42 9:14 51.30
    5M 50:30 10:06 47.52
    10km 1:05:22 10:31 45.84
    10M 1:55:01 11:30 42.76
    Half 2:38:30 12:06 40.95
    20M 4:21:57 13:06 38.75
    Mara 6:01:00 13:47 37.58
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