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Wed 29th Jan 2025 at 6:48pm by Chrismean

Run > General
  • Time
    1:18:48
  • Miles
    9.25
  • Min/mi
    8:31
  • Pacing
    57.3%
  • Stride(cm)
    103
  • Cals
    798
  • Cadence
    184
  • BPM
    144
  • B/mi
    1229
  • Asc(m)
    94
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:16(8:29/mi) 153/167bpm [1299b/mi] 58cal
2) 0.62mi - 5:19(8:33/mi) 159/168bpm [1360b/mi] 59cal
3) 0.62mi - 5:08(8:16/mi) 143/152bpm [1181b/mi] 54cal
4) 0.62mi - 5:19(8:33/mi) 144/150bpm [1232b/mi] 56cal
5) 0.32mi - 2:40(8:24/mi) 139/147bpm [1168b/mi] 27cal
6) 0.5mi - 3:08(6:18/mi) 144/164bpm [908b/mi] 34cal
7) 0.28mi - 2:35(9:17/mi) 152/163bpm [1410b/mi] 26cal
8) 0.5mi - 3:06(6:14/mi) 150/154bpm [934b/mi] 35cal
9) 0.31mi - 3:00(9:34/mi) 148/158bpm [1415b/mi] 29cal
10) 0.5mi - 3:03(6:09/mi) 148/155bpm [910b/mi] 33cal
11) 0.14mi - 3:00(21:41/mi) 121/142bpm [2624b/mi] 14cal
12) 0.5mi - 3:05(6:12/mi) 147/163bpm [911b/mi] 38cal
13) 0.15mi - 3:00(20:11/mi) 131/160bpm [2644b/mi] 19cal
14) 0.5mi - 3:07(6:16/mi) 148/160bpm [926b/mi] 37cal
15) 0.15mi - 3:00(19:36/mi) 135/161bpm [2646b/mi] 20cal
16) 0.5mi - 3:08(6:17/mi) 147/160bpm [924b/mi] 37cal
17) 0.05mi - 1:03(21:25/mi) 149/158bpm [3192b/mi] 10cal
18) 0mi - 1(6:02/mi) 128/128bpm [772b/mi]
19) 0mi - 1(7:27/mi) 128/128bpm [953b/mi]
20) 0mi - 1(8:21/mi) 127/127bpm [1060b/mi]
21) 0mi - 2(6:14/mi) 127/127bpm [792b/mi]
22) 0mi - 2(18:03/mi) 127/127bpm [2293b/mi]
23) 0.62mi - 5:29(8:49/mi) 135/147bpm [1191b/mi] 55cal
24) 0.62mi - 5:28(8:47/mi) 146/154bpm [1283b/mi] 55cal
25) 0.62mi - 5:25(8:43/mi) 139/146bpm [1211b/mi] 57cal
26) 0.51mi - 4:23(8:41/mi) 148/153bpm [1285b/mi] 45cal
5:16 5:19 5:08 5:19 2:40 3:08 2:35 3:06 3:00 3:03 3:00 3:05 3:00 3:07 3:00 3:08 1:03 1 1 1 2 2 5:29 5:28 5:25 4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:17 5:17 8:30 153 105-167 1300 183 0-194 43/0
1.24 10:35 5:19 8:33 159 149-168 1360 186 182-190 3/10
1.86 15:43 5:08 8:16 143 137-152 1181 185 182-190 3/11
2.48 21:02 5:19 8:33 144 139-150 1232 185 178-190 3/6
2.80 25:33 4:31 +1 14:14 138 120-147 1964 182 0-190 1/23
3.30 28:40 3:08 6:18 144 114-164 907 168 0-196 14/2
3.58 31:15 2:35 9:19 152 145-163 1417 148 0-186 3/6
4.07 34:20 3:05 6:13 150 145-154 932 192 0-200 8/4
4.38 37:19 2:59 9:34 148 141-158 1416 171 0-186 2/12
4.88 40:22 3:03 6:09 148 140-155 911 184 0-200 8/3
5.01 43:21 2:59 21:52 121 101-142 2646 42 0-128 2/8
5.51 46:26 3:05 6:12 147 102-163 912 187 0-202 10/2
5.66 49:25 3:00 20:12 131 108-160 2647 34 0-138 3/5
6.16 52:32 3:06 6:16 148 113-160 926 190 0-202 8/2
6.31 55:31 2:59 19:45 135 108-161 2667 35 0-130 3/5
6.80 58:38 3:07 6:18 147 110-160 926 191 0-212 8/3
6.85 59:49 1:10 +1 24:58 149 128-158 3720 7 0-144 1/3
6.85 59:49 1 9:50 128 128-128 1258 140 136-144 0/0
6.85 59:50 1 8:43 128 127-128 1115 136 136-136 0/0
6.85 59:50 0 6:37 127 127-127 841 136 136-136 0/0
6.86 59:52 2 9:05 127 127-127 1153 136 136-136 0/0
6.86 59:53 1 8:21 127 127-127 1061 136 136-136 0/0
7.48 1:05:22 5:29 8:51 135 120-147 1195 183 0-190 7/4
8.10 1:10:49 5:27 8:48 146 135-154 1284 186 182-190 5/4
8.72 1:16:19 5:30 +1 8:52 139 131-146 1232 182 0-192 6/6
9.22 1:20:42 4:23 +1 8:42 148 141-153 1287 183 0-190 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.3% 8:33

  • Cadence Distribution

    184 avge / 212 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 187 9 1:14:32 8:30
    Walk 5.1 119 0.2 4:13 16:57
    Still 0.3 - - 17 -
    Pause 2.4 - - 1:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 0.00% More
    800m 3:04 6:09 0.00% More
    1km 4:10 6:43 0.00% More
    Mile 7:04 7:04 0.00% More
    5k 25:24 8:10 0.00% More
    5 miles 42:03 8:25 0.00% More
    10k 53:29 8:36 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:27 7:27
    5km 24:47 7:59
    5M 41:03 8:13
    10km 51:41 8:19
    10M 1:25:35 8:34
    Half 1:53:57 8:42
    20M 2:58:27 8:55
    Mara 3:57:35 9:04
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