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Wed 29th Jan 2025 at 6:15pm by Norry

Swim > General
  • Time
    21:53
  • Miles
    0.65
  • per 100m
    2:05
  • Cals
    230
  • BPM
    127
  • %MHR
    80.5
  • B/mi
    4280
  • Surface
    Road
  • Temp
    30°C

Notes & Comments

1) 1.19mi - 21:50(18:21/mi) 127/149bpm [2331b/mi] 1.86/2.2mph
2) 0mi - 2(0/mi) 115/115bpm [INFb/mi]
21:50 2

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 2:11 2:11 1.71 125 99-142 4392
0.12 4:45 2:34 1.45 138 128-149 5700
0.19 19:56 15:11 0.25 135 119-147 32988
0.25 23:50 3:54 0.96 130 120-137 8159
0.31 25:44 1:54 1.96 132 120-137 4036
0.37 28:42 2:58 1.26 131 121-148 6254
0.43 30:37 1:55 1.95 134 127-140 4133
0.50 32:31 1:54 1.96 124 111-136 3792
0.56 35:09 2:38 1.42 111 99-121 4704
0.62 37:03 1:54 1.96 113 110-122 3455
0.65 38:19 1:16 1.47 115 112-118 4689

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:53 31:43 More
    800m 18:34 37:21 More
    1km 36:34 58:51 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:54 31:47
    750m 15:23 33:01
    1km 20:52 33:35
    1500m 32:04 34:24
    1 mile 34:33 34:33
    1.9km 41:12 34:54
    3km 1:06:51 35:52
    3.8km 1:25:53 36:22
    5km 1:54:53 36:59
    10km 3:59:32 38:33
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