or for an ad-free Fetcheveryone experience!

Wed 29th Jan 2025 at 6:08pm by Gcad

Run > General
  • Time
    47:22
  • Miles
    5.19
  • Min/mi
    9:08
  • Pacing
    37.3%
  • WAVA
    53.96
  • Stride(cm)
    96
  • Cals
    627
  • Watts
    353
  • Cadence
    183
  • BPM
    119
  • %MHR
    59.7
  • B/mi
    1089
  • Asc(m)
    85
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 107/133bpm [906b/mi] 106cal 337/519W
2) 0.77mi - 6:32(8:31/mi) 123/134bpm [1047b/mi] 95cal 374/501W
3) 0.03mi - 10(5:45/mi) 114/116bpm [655b/mi] 2cal 508/663W
4) 0.33mi - 3:00(9:11/mi) 117/136bpm [1075b/mi] 39cal 317/609W
5) 0.03mi - 10(5:02/mi) 120/122bpm [604b/mi] 3cal 493/560W
6) 0.32mi - 3:00(9:21/mi) 125/144bpm [1170b/mi] 42cal 360/476W
7) 0.03mi - 10(5:25/mi) 124/125bpm [672b/mi] 3cal 546/612W
8) 0.29mi - 3:00(10:12/mi) 120/142bpm [1224b/mi] 39cal 311/554W
9) 0.03mi - 10(4:53/mi) 110/113bpm [536b/mi] 3cal 335/648W
10) 0.26mi - 3:00(11:20/mi) 115/132bpm [1304b/mi] 35cal 282/580W
11) 0.03mi - 10(5:09/mi) 105/107bpm [541b/mi] 2cal 518/590W
12) 0.24mi - 3:00(12:39/mi) 110/126bpm [1391b/mi] 29cal 241/462W
13) 0.03mi - 10(4:58/mi) 100/101bpm [497b/mi] 1cal 540/593W
14) 0.27mi - 3:00(10:55/mi) 116/130bpm [1266b/mi] 34cal 293/515W
15) 0.03mi - 10(5:09/mi) 111/114bpm [571b/mi] 3cal 308/581W
16) 0.3mi - 3:00(9:58/mi) 121/136bpm [1207b/mi] 39cal 307/622W
17) 0.03mi - 10(5:00/mi) 117/119bpm [585b/mi] 3cal 591/635W
18) 1mi - 8:43(8:43/mi) 131/141bpm [1142b/mi] 128cal 394/589W
19) 0.14mi - 1:17(9:06/mi) 137/139bpm [1248b/mi] 20cal 437/480W
20) 0mi - 2(21:11/mi) 138/138bpm [2924b/mi] 1cal
8:28 6:32 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 8:43 1:17 2

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:55 11:55 +1 11:55 107 64-133 1275 180 0-192 338 0-519 19/39
1.77 18:31 6:36 +1 8:37 123 109-134 1060 183 0-194 376 0-501 16/14
1.79 18:40 9 5:23 114 112-116 614 155 0-222 458 212-663 0/0
2.12 21:39 2:59 9:12 117 104-136 1077 174 0-222 318 0-609 4/7
2.15 21:48 9 5:06 120 118-122 611 226 190-234 490 460-560 0/1
2.47 24:47 2:59 9:24 125 119-144 1175 184 170-234 361 272-476 10/5
2.49 24:57 9 5:26 124 123-126 673 176 176-176 545 433-612 0/0
2.79 27:56 2:59 10:14 120 107-142 1227 172 0-192 311 0-554 2/4
2.82 28:05 9 4:47 111 109-114 530 142 0-230 354 0-648 0/0
3.08 31:04 2:59 11:25 115 105-132 1313 169 0-230 283 0-580 6/5
3.11 31:13 9 5:16 105 104-107 552 215 206-228 513 462-590 0/1
3.34 34:12 2:59 12:44 110 99-126 1400 158 0-230 243 0-530 4/3
3.37 34:21 9 5:05 100 99-101 508 221 212-230 534 465-593 0/1
3.64 37:20 2:59 10:58 116 93-130 1272 170 0-212 292 0-515 7/6
3.67 37:30 9 5:17 111 109-117 586 137 0-218 322 0-581 0/1
3.97 40:29 2:59 10:00 121 113-136 1211 173 0-214 308 0-622 6/5
4.00 40:38 9 5:01 117 115-119 588 213 200-218 591 544-635 0/0
5.00 50:06 9:28 +1 9:29 131 107-141 1243 186 0-200 395 0-589 34/19
5.14 51:22 1:17 9:08 137 137-139 1252 184 0-190 437 0-480 9/0
5.14 51:24 2 +1 28:50 138 137-138 3980 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.4% 8:45
    16 3.6% 11:34
    12 6.3% 9:18

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 183 5.2 46:52 9:56
    Walk 0.4 107 0 14 6:51
    Still 0.4 - - 14 -
    Pause 7.7 - - 4:18 -

  • Power Distribution

    353W (663 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 45.16% More
    800m 4:04 8:11 49.32% More
    1km 5:07 8:13 51.11% More
    Mile 8:24 8:24 52.79% More
    5k 29:24 9:28 51.33% More
    5 miles 49:52 9:58 49.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 61.69
    5km 26:19 8:28 57.34
    5M 45:23 9:05 54.22
    10km 58:13 9:22 52.82
    10M 1:40:23 10:02 50.67
    Half 2:16:45 10:26 48.86
    20M 3:42:00 11:06 47.69
    Mara 5:02:27 11:33 46.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,979 Fetchies!
Already a Fetchie? Sign in here