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Wed 29th Jan 2025 at 5:02pm by Gibster

Run > General

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Time
35:47
Miles
2.50
Min/mi
14:19
Pacing
86.4%
WAVA
35.89
Stride(cm)
87
Cals
353
Cadence
129
BPM
141
%MHR
76.1
B/mi
2016
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 12:57(12:57/mi) 127/150bpm [1645b/mi] 121cal
2) 1mi - 14:50(14:50/mi) 149/163bpm [2211b/mi] 151cal
3) 0.5mi - 7:59(16:04/mi) 150/161bpm [2410b/mi] 81cal

12:57 14:50 7:59

Map

Lowerfields, Elland Bridge Return

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	121 104-138	1317	146 140-150	0/2
0.25	2:57	1:35	12:43	130 124-140	1654	137 128-144	3/4
0.38	4:31	1:34	12:35	124 121-131	1560	138 136-142	0/5
0.50	6:02	1:31	12:08	124 119-128	1505	139 132-146	0/8
0.63	7:43	1:41	13:25	119 114-123	1597	132 128-138	0/0
0.75	9:31	1:48	14:24	116 112-118	1671	125 114-132	3/0
0.88	11:14	1:42	13:40	138 117-150	1885	129 118-144	1/2
1.00	12:58	1:45	13:58	143 139-147	1996	129 120-140	1/1
1.13	14:40	1:42	13:36	146 143-149	1986	127 120-136	2/0
1.25	16:42	2:02	16:13	145 141-151	2351	126 118-136	2/1
1.38	18:24	1:42	13:38	144 138-151	1963	130 118-140	7/0
1.50	20:25	2:01	16:10	156 151-162	2523	116 96-138	6/0
1.63	22:28	2:02	16:17	148 143-152	2410	126 116-140	4/1
1.75	24:11	1:44	13:50	152 148-155	2104	127 114-136	0/11
1.88	25:56	1:45	13:58	148 145-152	2066	138 130-150	2/1
2.00	27:50	1:54	15:11	155 152-158	2352	126 114-142	8/0
2.13	29:53	2:03	16:27	154 146-159	2532	124 108-134	1/4
2.25	31:48	1:55	15:20	148 144-152	2269	123 116-136	8/0
2.38	33:53	2:05	16:42	152 148-155	2537	118 94-134	3/0
2.49	40:56	7:03 +5:10	58:59	146 141-151	8613	130 116-140	2/10

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	1.5%	14:59
14	2.8%	16:04
10	3.8%	15:38

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	55.3	135	1.7	20:18	15:07
Walk	33.5	117	0.8	15:25	19:04
Still	0.1	-	-	2	-
Pause	11.2	-	-	5:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	30.56%	More
800m	5:58	12:00	35.82%	More
1km	7:40	12:20	36.35%	More
Mile	12:58	12:58	36.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:45	12:45	37.16
5km	45:43	14:43	35.33
5M	1:18:09	15:38	33.81
10km	1:39:50	16:04	33.11
10M	2:50:40	17:04	32.10
Half	3:51:22	17:40	31.12
20M	6:12:44	18:38	30.61
Mara	8:25:18	19:17	30.11

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