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Wed 29th Jan 2025 at 6:03pm by Julie C

Run > General
  • Time
    41:15
  • Miles
    3.17
  • Min/mi
    13:01
  • Pacing
    76.6%
  • WAVA
    48.21
  • Stride(cm)
    81
  • Cals
    367
  • Cadence
    153
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1860
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

1) 1mi - 13:57(13:57/mi) 128/152bpm [1785b/mi] 113cal
2) 1mi - 12:21(12:21/mi) 151/156bpm [1864b/mi] 116cal
3) 1mi - 12:27(12:27/mi) 154/172bpm [1918b/mi] 118cal
4) 0.17mi - 2:30(14:17/mi) 141/151bpm [2014b/mi] 20cal
13:57 12:21 12:27 2:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:32 79 58-98 1859 111 88-118 3/1
0.25 5:17 2:20 +30 18:44 113 90-142 2117 155 112-166 4/4
0.38 6:47 1:30 12:02 141 138-148 1697 162 158-166 3/4
0.50 8:16 1:29 11:51 145 139-150 1717 159 156-160 4/5
0.63 9:45 1:29 11:49 149 147-151 1761 161 158-162 8/6
0.75 11:15 1:30 12:02 149 148-150 1792 158 156-160 5/10
0.88 12:57 1:42 13:39 148 143-151 2021 151 122-162 16/6
1.00 14:26 1:29 11:51 148 141-152 1753 160 156-162 4/8
1.13 15:59 1:33 12:22 150 148-152 1855 158 156-160 7/9
1.25 17:29 1:30 12:03 151 148-155 1820 158 156-160 10/8
1.38 19:04 1:34 12:35 152 150-154 1913 156 154-160 7/7
1.50 20:36 1:33 12:20 154 153-156 1899 157 154-160 6/10
1.63 22:13 1:37 12:56 149 144-154 1927 157 152-160 7/6
1.75 23:47 1:33 12:28 148 146-149 1845 157 156-160 4/4
1.88 25:17 1:31 12:04 152 149-154 1834 157 152-160 8/7
2.00 26:47 1:30 11:58 153 150-156 1831 160 158-160 6/4
2.13 28:17 1:30 12:00 162 148-172 1944 159 158-162 5/7
2.25 29:46 1:29 11:55 171 169-172 2037 159 158-160 4/6
2.38 31:24 1:37 12:58 161 151-172 2088 149 112-162 5/4
2.50 32:58 1:35 12:39 146 144-152 1848 157 154-158 9/7
2.63 34:30 1:31 12:09 146 144-153 1774 157 156-160 9/7
2.75 35:59 1:29 11:55 154 149-157 1836 158 156-160 6/8
2.88 37:38 1:39 13:12 146 141-149 1927 148 130-162 4/4
3.00 39:16 1:38 13:00 145 143-148 1886 149 124-164 3/6
3.13 40:49 1:34 12:31 141 131-151 1764 149 112-176 3/3
3.17 41:44 55 18:30 140 134-148 2590 123 122-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 172 max Delete HR Trace

  • Cadence Distribution

    153 avge / 176 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 159 2.8 34:59 12:20
    Walk 16.0 119 0.3 6:41 19:49
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:33 38.37% More
    800m 5:50 11:44 45.11% More
    1km 7:20 11:48 46.16% More
    Mile 12:07 12:07 45.94% More
    5k 40:01 12:53 48.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:09 12:09 45.80
    5km 40:23 13:00 48.15
    5M 1:06:52 13:22 47.67
    10km 1:24:11 13:33 47.50
    10M 2:19:25 13:57 47.51
    Half 3:05:37 14:10 46.75
    20M 4:50:40 14:32 47.30
    Mara 6:26:59 14:46 47.27
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