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Wed 29th Jan 2025 at 6:06pm by PR5

Run > General
  • Time
    42:20
  • Miles
    4.01
  • Min/mi
    10:33
  • WAVA
    48.45
  • Stride(cm)
    82
  • Cals
    515
  • Cadence
    186
  • BPM
    144
  • %MHR
    85.3
  • B/mi
    1522
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.49mi - 3:50(7:47/mi) 146/166bpm [1135b/mi] 53cal
2) 0.07mi - 1:10(17:23/mi) 139/159bpm [2416b/mi] 11cal
3) 0.5mi - 3:43(7:27/mi) 144/160bpm [1073b/mi] 53cal
4) 0.16mi - 3:20(20:34/mi) 137/163bpm [2818b/mi] 37cal
5) 0.5mi - 3:38(7:17/mi) 139/159bpm [1013b/mi] 49cal
6) 0.01mi - 54(1:19:04/mi) 150/160bpm [11860b/mi] 12cal
7) 0.49mi - 3:38(7:20/mi) 147/158bpm [1078b/mi] 53cal
8) 0.01mi - 1:57(3:13:16/mi) 131/153bpm [25319b/mi] 19cal
9) 0.59mi - 4:38(7:54/mi) 145/154bpm [1146b/mi] 66cal
10) 0.18mi - 1:20(7:34/mi) 153/160bpm [1158b/mi] 20cal
11) 1mi - 14:05(14:05/mi) 140/174bpm [1971b/mi] 140cal
12) 0.01mi - 7(7:51/mi) 165/166bpm [1295b/mi] 2cal
3:50 1:10 3:43 3:20 3:38 54 3:38 1:57 4:38 1:20 14:05 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.49 3:48 3:48 7:43 145 105-166 1120 183 0-198 3/4
0.56 4:58 1:10 18:00 139 122-159 2503 134 0-194 1/1
1.05 8:39 3:41 7:24 144 120-161 1066 187 0-196 3/4
1.22 12:17 3:38 +2 22:40 135 111-163 3059 98 0-198 2/2
1.71 15:51 3:34 7:13 139 108-159 1002 192 190-202 4/5
1.72 16:46 55 1:38:57 148 132-158 14644 41 0-194 1/1
2.21 20:19 3:33 7:15 148 129-158 1073 193 184-200 4/4
2.22 22:09 1:50 3:53:36 134 113-153 31303 22 0-200 1/1
2.80 26:46 4:37 7:52 144 115-154 1134 170 0-198 5/5
2.98 28:06 1:19 7:34 154 147-160 1165 191 172-200 1/1
3.98 46:50 18:44 +1 18:45 148 96-174 2776 141 0-190 12/12
3.99 46:57 7 +1 8:06 166 165-166 1346 187 186-188 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 174 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.3 189 3.9 30:50 9:04
    Walk 5.1 122 0.1 2:40 26:19
    Still 17.6 - - 9:07 -
    Pause 9.0 - - 4:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 49.37% More
    800m 3:35 7:12 58.26% More
    1km 4:52 7:49 55.94% More
    Mile 8:05 8:05 57.10% More
    5k 39:24 12:41 39.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 48.19
    5km 32:13 10:22 48.84
    5M 53:36 10:43 47.96
    10km 1:07:38 10:53 47.54
    10M 1:52:33 11:15 47.30
    Half 2:30:15 11:28 46.57
    20M 3:56:17 11:49 46.92
    Mara 5:15:26 12:02 46.87
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