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Wed 29th Jan 2025 at 5:27pm by JoeBaker

Run > General
  • Time
    1:03:15
  • Miles
    6.30
  • Min/mi
    10:02
  • Pacing
    64.1%
  • WAVA
    44.66
  • Stride(cm)
    82
  • Cals
    719
  • Watts
    275
  • Cadence
    194
  • BPM
    123
  • %MHR
    66.3
  • B/mi
    1238
  • Asc(m)
    112
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 2.16mi - 23:34(10:54/mi) 118/135bpm [1285b/mi] 253cal 260/386W
2) 0.42mi - 3:00(7:06/mi) 138/151bpm [980b/mi] 41cal 348/521W
3) 0.28mi - 3:00(10:48/mi) 121/135bpm [1307b/mi] 32cal 276/371W
4) 0.4mi - 3:00(7:25/mi) 151/156bpm [1121b/mi] 45cal 361/439W
5) 0.28mi - 3:00(10:34/mi) 119/148bpm [1257b/mi] 32cal 240/360W
6) 0.39mi - 3:00(7:40/mi) 147/162bpm [1126b/mi] 43cal 364/521W
7) 2.36mi - 24:41(10:29/mi) 121/163bpm [1268b/mi] 273cal 259/397W
23:34 3:00 3:00 3:00 3:00 3:00 24:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.16 26:19 26:19 +2 12:10 118 61-135 1436 190 0-202 260 0-386 61/38
2.58 29:18 2:58 7:04 138 88-151 975 205 104-214 349 140-521 1/13
2.86 32:17 3:00 10:50 121 109-135 1310 192 186-206 276 197-371 10/5
3.26 35:17 2:59 7:24 151 134-156 1119 206 186-212 361 317-439 10/5
3.55 38:16 3:00 10:35 119 109-148 1260 191 176-204 240 164-360 1/11
3.94 41:16 2:59 7:39 147 113-162 1124 207 198-214 364 229-521 12/6
6.29 1:05:57 24:41 +1 10:29 121 97-163 1268 192 0-208 259 0-397 47/64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.7% 10:44
    21 1.9% 11:07
    13 2.9% 11:04

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 195 6.2 1:02:02 9:56
    Walk 5.5 123 0.1 3:38 1:05:07
    Still 0.5 - - 20 -

  • Power Distribution

    275W (521 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 45.35% More
    800m 3:48 7:38 47.54% More
    1km 5:05 8:11 46.40% More
    Mile 8:14 8:14 49.10% More
    5k 29:29 9:29 46.59% More
    5 miles 50:30 10:06 44.17% More
    10k 1:05:03 10:28 42.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 44.97
    5km 29:54 9:37 45.93
    5M 49:30 9:54 45.07
    10km 1:02:20 10:02 44.65
    10M 1:43:13 10:19 44.51
    Half 2:17:26 10:29 43.86
    20M 3:35:12 10:46 44.38
    Mara 4:46:31 10:56 44.45
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