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Wed 29th Jan 2025 at 5:51pm by RobSkedgell

Run > General
  • Time
    42:19
  • Miles
    4.94
  • Min/mi
    8:34
  • Pacing
    78.7%
  • WAVA
    55.48
  • Stride(cm)
    115
  • Cals
    559
  • Cadence
    164
  • BPM
    129
  • %MHR
    68.6
  • B/mi
    1105
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 7.94km - 42:19(5:20/km) 129/144bpm [687b/km] 559cal
42:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:26 114 78-124 961 162 122-166 7/2
0.50 4:04 1:57 7:49 127 123-131 992 165 164-168 6/2
0.75 6:06 2:02 8:09 132 127-138 1076 164 162-168 7/3
1.00 8:04 1:58 7:52 127 123-133 999 166 164-168 3/4
1.25 9:58 1:54 7:35 132 126-135 1001 167 164-168 4/5
1.50 11:59 2:02 8:06 126 123-132 1021 165 160-168 6/4
1.75 13:57 1:58 7:50 137 128-144 1074 165 160-170 2/7
2.00 15:58 2:01 8:04 129 123-133 1042 164 160-166 4/4
2.25 18:24 2:26 9:45 127 118-133 1238 163 150-172 4/2
2.50 20:30 2:06 8:25 134 128-139 1127 163 158-166 4/3
2.75 22:36 2:06 8:23 129 122-135 1081 164 162-166 2/7
3.00 24:53 2:18 9:10 127 123-130 1164 162 156-166 2/4
3.25 27:00 2:07 8:26 131 127-133 1105 164 162-168 3/4
3.50 29:02 2:02 8:08 131 126-136 1066 166 164-168 4/2
3.75 31:14 2:12 8:49 131 123-135 1155 163 138-168 2/3
4.00 33:20 2:06 8:23 127 118-131 1065 164 158-166 2/4
4.25 35:41 2:21 9:26 125 121-131 1179 160 96-168 7/6
4.50 37:55 2:13 8:53 140 128-144 1244 164 160-166 8/1
4.75 40:37 2:42 10:48 129 117-142 1393 162 154-174 2/6
4.93 42:19 1:42 9:13 125 120-130 1153 162 156-170 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 8:05
    13 2.2% 9:13

  • Cadence Distribution

    164 avge / 174 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 163 4.9 41:40 8:27
    Walk 0.4 117 0 11 20:42
    Still 1.1 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 44.51% More
    800m 3:48 7:39 51.03% More
    1km 4:50 7:47 52.19% More
    Mile 7:48 7:48 55.02% More
    5k 25:40 8:16 56.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 55.16
    5km 25:53 8:20 56.44
    5M 42:52 8:34 55.50
    10km 53:58 8:41 55.05
    10M 1:29:22 8:56 54.95
    Half 1:58:59 9:05 54.19
    20M 3:06:19 9:19 54.84
    Mara 4:08:04 9:28 54.92
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