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Wed 29th Jan 2025 at 6:16pm by Sparky

Walk > General
  • Time
    14:55
  • Miles
    0.93
  • Min/mi
    16:02
  • Stride(cm)
    82
  • Cals
    46
  • Cadence
    122
  • BPM
    66
  • %MHR
    38.8
  • B/mi
    1064
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.93mi - 14:55(15:59/mi) 66/82bpm [1054b/mi] 46cal 57/64rpm
14:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:00 69 65-75 966 119 112-124 1/0
0.13 1:57 1:04 17:09 59 55-62 1012 123 120-126 0/0
0.19 2:52 55 14:37 55 53-58 804 122 120-124 0/1
0.25 3:49 58 15:21 56 54-57 860 122 120-124 0/0
0.31 4:45 56 14:55 62 54-65 925 123 122-124 0/1
0.38 5:41 55 14:48 65 62-67 962 121 120-122 0/1
0.44 6:37 56 15:00 63 59-68 945 124 122-126 0/1
0.50 7:30 53 14:04 64 60-65 901 124 120-126 0/1
0.56 8:33 1:04 17:00 66 62-68 1122 117 98-124 1/1
0.63 10:12 1:39 26:25 72 64-78 1902 124 122-128 0/1
0.69 11:11 59 15:44 75 74-77 1179 124 122-128 0/0
0.75 12:06 55 14:36 76 74-78 1110 123 122-124 0/1
0.81 13:01 55 14:43 79 77-82 1162 124 122-128 0/1
0.88 13:54 52 13:55 70 65-78 974 124 124-126 1/1
0.93 14:55 1:01 17:28 71 65-75 1240 118 106-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 82 max Delete HR Trace

  • Cadence Distribution

    122 avge / 128 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 50 13:25 More
    200m 1:47 14:23 More
    400m 3:36 14:30 More
    800m 7:27 14:58 More
    1km 10:01 16:07 More
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