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Wed 29th Jan 2025 at 5:49pm by Durham Road Runner

Run > General
  • Time
    30:55
  • Miles
    3.18
  • Min/mi
    9:43
  • Pacing
    39%
  • WAVA
    52.17
  • Stride(cm)
    102
  • Cals
    164
  • Watts
    143
  • Cadence
    162
  • BPM
    114
  • %MHR
    60
  • B/mi
    1108
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.75mi - 7:10(9:36/mi) 115/129bpm [1104b/mi] 40cal 156/186W
2) 0.02mi - 15(15:59/mi) 129/130bpm [2061b/mi] 1cal 122/144W
3) 0mi - 3(25:38/mi) 128/128bpm [3282b/mi] 61/62W
4) 0.02mi - 17(17:48/mi) 123/128bpm [2189b/mi] 1cal 39/69W
5) 0.75mi - 7:11(9:38/mi) 122/129bpm [1175b/mi] 42cal 134/190W
6) 0.02mi - 18(18:49/mi) 130/131bpm [2446b/mi] 1cal 49/77W
7) 0.75mi - 7:03(9:27/mi) 113/127bpm [1068b/mi] 37cal 152/191W
8) 0.02mi - 9(10:02/mi) 87/117bpm [873b/mi] 60/154W
9) 0.88mi - 8:30(9:38/mi) 106/114bpm [1021b/mi] 42cal 133/182W
7:10 15 3 17 7:11 18 7:03 9 8:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.75 7:09 7:09 9:36 115 91-129 1104 163 0-174 156 0-186 17/11
0.76 7:25 15 17:22 129 128-130 2240 132 0-162 115 60-144 0/1
0.76 7:26 1 13:06 128 128-128 1676 40 0-120 35 22-60 0/0
0.78 7:43 17 19:25 122 118-128 2369 92 0-120 41 17-69 0/2
1.52 14:53 7:10 9:38 122 113-131 1175 160 0-174 134 28-190 14/14
1.54 15:10 17 19:48 130 126-131 2573 110 106-120 47 38-77 0/0
2.28 23:03 7:53 +1 10:35 113 97-126 1196 162 0-172 153 0-191 12/13
2.29 25:57 2:54 +1 3:25:46 87 79-117 17902 102 0-174 83 0-154 0/11
3.17 34:27 8:30 +1 9:40 106 79-114 1024 159 0-176 133 0-182 20/17

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    114 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.5% 10:02
    12 1.8% 9:36
    11 1.7% 9:41

  • Cadence Distribution

    162 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 165 3.1 28:48 10:15
    Walk 7.9 115 0.1 2:58 28:56
    Still 0.0 - - 1 -
    Pause 7.4 - - 2:46 -

  • Power Distribution

    143W (191 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 40.29% More
    800m 4:27 8:57 46.90% More
    1km 5:40 9:08 47.96% More
    Mile 9:47 9:47 47.21% More
    5k 33:45 10:52 46.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 50.94
    5km 30:10 9:43 52.16
    5M 49:57 9:59 51.46
    10km 1:02:53 10:07 51.13
    10M 1:44:08 10:25 51.12
    Half 2:18:39 10:35 50.46
    20M 3:37:08 10:51 51.06
    Mara 4:49:05 11:02 51.14
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