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Wed 29th Jan 2025 at 5:16pm by KinkyS

Run > General
  • Time
    1:06:39
  • Miles
    5.79
  • Min/mi
    11:31
  • Pacing
    89.8%
  • WAVA
    44.10
  • Stride(cm)
    81
  • Cals
    529
  • Cadence
    173
  • BPM
    130
  • %MHR
    70.1
  • B/mi
    1492
  • Asc(m)
    212
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 11:39(11:39/mi) 137/155bpm [1597b/mi] 95cal
2) 1mi - 13:00(13:00/mi) 134/148bpm [1741b/mi] 111cal
3) 1mi - 11:24(11:24/mi) 134/147bpm [1527b/mi] 95cal
4) 1mi - 11:04(11:04/mi) 114/127bpm [1261b/mi] 67cal
5) 1mi - 10:59(10:59/mi) 125/131bpm [1372b/mi] 90cal
6) 0.79mi - 8:34(10:53/mi) 131/136bpm [1425b/mi] 71cal
11:39 13:00 11:24 11:04 10:59 8:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:14 121 73-141 1359 178 174-182 3/16
0.50 5:41 2:53 11:31 147 139-155 1694 174 168-180 14/6
0.75 8:36 2:55 11:38 149 144-155 1735 173 170-176 13/1
1.00 11:38 3:02 12:10 133 125-148 1618 172 168-176 9/5
1.25 14:38 3:00 11:59 130 126-138 1559 170 166-174 17/0
1.50 17:57 3:19 13:15 134 130-137 1775 170 166-174 27/0
1.75 20:56 2:59 11:56 129 128-132 1539 172 168-174 12/0
2.00 24:38 3:42 14:48 142 131-148 2102 167 164-176 30/0
2.25 27:23 2:46 11:02 136 125-145 1501 175 170-180 24/2
2.50 30:42 3:19 13:15 137 128-146 1816 169 164-174 13/9
2.75 33:32 2:50 11:18 139 134-147 1571 174 170-180 25/0
3.00 36:01 2:30 9:59 124 116-137 1238 176 172-180 7/13
3.25 38:47 2:46 11:03 119 109-127 1316 173 170-176 0/42
3.50 41:35 2:47 11:10 114 110-123 1272 173 170-176 0/31
3.75 44:23 2:49 11:15 111 109-113 1248 169 86-174 0/59
4.00 47:05 2:42 10:47 113 104-120 1218 171 166-180 0/43
4.25 49:45 2:40 10:38 123 118-128 1309 172 168-176 4/11
4.50 52:29 2:44 10:58 124 120-127 1359 173 168-178 5/8
4.75 55:20 2:50 11:22 125 123-128 1420 173 170-182 4/4
5.00 58:04 2:44 10:57 127 124-131 1391 175 170-184 10/7
5.25 1:00:43 2:39 10:38 129 126-136 1371 176 172-180 10/6
5.50 1:03:25 2:42 10:48 132 130-134 1426 177 172-182 15/8
5.75 1:06:15 2:50 11:19 133 131-135 1506 174 168-180 14/2
5.79 1:06:39 24 10:31 133 132-134 1398 177 176-178 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    150 5.1% 12:32
    24 1.8% 10:50
    22 3.5% 11:44

  • Cadence Distribution

    173 avge / 184 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 5.8 1:06:30 11:30
    Walk 0.1 86 0 3 44:00
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 37.94% More
    800m 5:05 10:14 40.60% More
    1km 6:29 10:26 41.38% More
    Mile 10:47 10:47 42.21% More
    5k 33:51 10:54 46.23% More
    5 miles 57:36 11:31 44.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 46.36
    5km 33:48 10:53 46.30
    5M 56:48 11:22 44.64
    10km 1:11:59 11:35 43.87
    10M 2:00:59 12:06 42.99
    Half 2:42:26 12:24 42.35
    20M 4:17:44 12:53 41.42
    Mara 5:46:03 13:12 40.60
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