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Wed 29th Jan 2025 at 5:22pm by Stokie

Walk > General
  • Time
    39:47
  • Miles
    1.52
  • Min/mi
    26:10
  • Stride(cm)
    51
  • Cals
    186
  • Cadence
    120
  • BPM
    102
  • %MHR
    58.2
  • B/mi
    2667
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 28:20(28:20/mi) 103/133bpm [2918b/mi] 132cal 27/70rpm
2) 0.52mi - 11:28(22:12/mi) 93/112bpm [2065b/mi] 54cal 25/61rpm
28:20 11:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:44 2:44 43:42 104 98-114 4545 123 122-126 0/3
0.13 3:54 1:10 18:46 107 103-111 2008 125 116-130 0/2
0.19 4:58 1:04 17:04 115 110-118 1962 122 116-126 3/0
0.25 6:04 1:06 17:36 124 117-128 2183 118 116-120 2/0
0.31 7:11 1:07 17:44 117 114-123 2075 121 120-122 1/1
0.38 8:17 1:06 17:43 119 115-123 2108 120 116-128 1/0
0.44 9:23 1:06 17:39 118 116-120 2082 119 118-120 1/0
0.50 10:37 1:13 19:36 121 117-123 2371 118 116-122 0/1
0.56 13:30 2:53 46:11 105 89-126 4849 115 106-130 1/0
0.63 17:01 3:31 56:15 101 74-121 5682 119 112-124 0/1
0.69 21:43 4:42 1:15:12 83 74-96 6241 123 120-128 0/1
0.75 23:57 2:14 35:43 83 79-86 2964 120 116-124 1/1
0.81 25:02 1:05 17:20 93 79-117 1611 121 116-124 0/1
0.88 26:08 1:06 17:41 128 120-133 2263 121 118-122 0/1
0.94 27:11 1:03 16:40 127 125-129 2118 121 118-124 0/1
1.00 28:21 1:10 18:46 116 107-126 2177 123 118-128 1/2
1.06 29:23 1:02 16:35 108 106-111 1790 120 118-122 1/2
1.13 30:29 1:05 17:28 102 93-107 1781 120 116-122 2/1
1.19 31:34 1:05 17:19 93 90-97 1611 120 118-122 1/2
1.25 32:42 1:09 18:21 85 83-87 1559 117 114-118 0/3
1.31 33:54 1:11 19:01 87 83-91 1654 118 114-122 0/1
1.38 35:02 1:08 18:13 85 77-92 1548 118 118-118 1/0
1.44 36:09 1:07 17:54 95 89-102 1700 117 114-118 2/0
1.50 37:25 1:16 20:21 96 94-100 1953 116 114-118 1/1
1.52 39:49 2:24 2:29:19 92 83-104 13737 111 102-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 133 max Delete HR Trace

  • Cadence Distribution

    120 avge / 130 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:10 More
    800m 8:38 17:22 More
    1km 10:58 17:39 More
    Mile 26:27 26:27 More
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