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Wed 29th Jan 2025 at 5:22pm by MudMeanderer

Bike > General
  • Time
    35:12
  • Miles
    6.46
  • Mph
    11
  • FBI
    45.19
  • Cals
    256
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    611
  • Asc(m)
    120
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 10.4km - 35:12(3:23/km) 114/142bpm [386b/km] 256cal 17.73/25.9kmph
35:12

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:02 2:02 +40 7.40 99 79-115 803 7/6
0.50 3:35 1:33 +23 9.67 100 82-109 621 1/5
0.75 4:48 1:14 12.23 105 102-108 515 1/1
1.00 6:36 1:48 +24 8.34 99 76-117 712 1/2
1.25 8:39 2:03 +36 7.34 102 78-119 833 3/1
1.50 10:04 1:25 +7 10.53 98 93-102 558 0/3
1.75 11:45 1:41 +12 8.90 95 82-106 641 0/2
2.00 12:57 1:11 12.60 112 105-117 533 1/1
2.25 14:27 1:30 +9 9.95 108 95-117 651 2/0
2.50 16:13 1:45 +34 8.53 113 89-124 794 2/3
2.75 17:27 1:14 12.20 112 100-124 551 2/0
3.00 19:13 1:46 +32 8.47 108 82-121 765 1/1
3.25 20:27 1:14 12.21 120 117-123 590 2/0
3.50 21:45 1:19 11.45 107 97-118 561 4/0
3.75 23:23 1:38 +7 9.22 123 96-138 800 2/0
4.00 25:22 1:59 +19 7.56 108 86-138 857 9/0
4.25 26:43 1:21 11.06 103 94-119 559 6/1
4.50 27:58 1:15 12.06 125 120-131 622 0/3
4.75 29:22 1:24 10.67 131 127-139 737 11/0
5.00 31:04 1:42 8.84 135 129-140 917 17/0
5.25 32:35 1:31 9.89 141 139-142 856 15/0
5.50 33:57 1:22 10.98 138 128-141 754 16/0
5.75 35:14 1:17 11.74 118 114-125 603 4/0
6.00 36:33 1:20 11.29 119 115-124 633 5/0
6.25 37:57 1:23 10.80 120 113-124 667 8/0
6.46 39:16 1:19 9.64 116 110-121 722 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    85 2.3% 10.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:13 More
    800m 2:17 4:36 More
    1km 2:56 4:44 More
    Mile 5:17 5:17 More
    5k 17:39 5:41 More
    5 miles 29:11 5:50 More
    10k 37:13 5:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:26 5:39
    20km 1:11:22 5:45
    15 miles 1:27:26 5:50
    20 miles 1:59:18 5:58
    40km 2:30:52 6:04
    25 miles 2:31:49 6:04
    42km 2:39:02 6:06
    50 miles 5:20:58 6:25
    56 miles 6:02:45 6:29
    100 miles 11:18:34 6:47
    112 miles 12:46:56 6:51
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