or for an ad-free Fetcheveryone experience!

Wed 29th Jan 2025 at 5:18pm by boulders

Run > General
  • Time
    36:23
  • Miles
    3.29
  • Min/mi
    11:04
  • Pacing
    69.2%
  • WAVA
    46.67
  • Cals
    647
  • BPM
    169
  • %MHR
    89.2
  • B/mi
    1864
  • Asc(m)
    75
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 8:13(8:13/km) 125cal
2) 1km - 6:15(6:15/km) 117cal
3) 1km - 6:20(6:20/km) 119cal
4) 1km - 6:19(6:19/km) 120cal
5) 1km - 7:23(7:23/km) 132cal
6) 0.29km - 1:52(6:28/km) 34cal
8:13 6:15 6:20 6:19 7:23 1:52

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:49 1:49 14:33 129 87-152 1876 0/9
0.25 3:13 1:24 11:12 166 150-174 1859 1/3
0.38 5:51 2:38 21:01 137 99-168 2879 1/1
0.50 7:03 1:12 9:37 152 125-164 1462 1/2
0.63 8:16 1:13 9:43 167 162-172 1622 7/0
0.75 9:30 1:14 9:54 176 171-181 1743 2/2
0.88 10:43 1:13 9:46 176 173-178 1718 1/8
1.00 11:59 1:16 10:10 175 170-179 1780 1/5
1.13 13:16 1:17 10:14 179 176-180 1831 1/3
1.25 14:33 1:17 10:15 180 176-183 1844 0/0
1.38 15:48 1:15 10:01 175 166-181 1752 2/1
1.50 16:57 1:09 9:15 174 164-181 1609 2/4
1.63 18:12 1:15 10:00 178 175-181 1781 0/2
1.75 19:36 1:23 11:05 177 171-180 1962 0/3
1.88 20:55 1:20 10:36 174 171-177 1845 5/0
2.00 22:15 1:20 10:40 173 170-178 1846 5/1
2.13 23:33 1:18 10:27 178 173-186 1859 4/7
2.25 24:50 1:16 10:10 181 178-184 1839 1/11
2.38 26:02 1:12 9:36 180 171-185 1727 6/4
2.50 27:17 1:16 10:04 174 166-178 1752 4/3
2.63 28:40 1:23 11:06 176 172-183 1954 10/8
2.75 30:01 1:21 10:44 176 169-179 1890 4/8
2.88 31:13 1:12 9:36 177 173-185 1698 1/7
3.00 33:29 2:16 18:12 159 129-180 2893 1/7
3.13 34:41 1:12 9:33 174 167-184 1662 1/3
3.25 35:52 1:11 9:27 176 172-181 1662 6/10
3.29 36:23 31 14:08 177 175-178 2500 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.7% 10:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 37.66% More
    800m 4:50 9:43 43.90% More
    1km 6:06 9:49 45.32% More
    Mile 9:54 9:54 47.41% More
    5k 33:51 10:54 47.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 53.58
    5km 33:59 10:56 47.11
    5M 1:00:00 12:00 43.63
    10km 1:17:47 12:31 42.10
    10M 2:17:21 13:44 39.50
    Half 3:09:39 14:29 37.60
    20M 5:14:26 15:43 35.94
    Mara 7:14:10 16:34 34.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,986 Fetchies!
Already a Fetchie? Sign in here